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low-carb egg roll in a bowl - featured image

Low-Carb Egg Roll in a Bowl Recipe with Ginger Sesame Sauce


  • Author: Nora Winslow
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A quick, flavorful, and satisfying low-carb egg roll in a bowl featuring ground pork, cabbage, and a tangy ginger sesame sauce. Ready in about 25 minutes, this dish is perfect for busy weeknights and fits well into low-carb and keto diets.


Ingredients

Scale
  • 1 pound ground pork
  • 4 cups shredded green cabbage (about 300g)
  • 1 medium carrot, shredded (about 70g)
  • 3 stalks green onions, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh minced ginger
  • 2 tablespoons toasted sesame oil
  • 1/4 cup low-sodium soy sauce or tamari (60ml)
  • 2 tablespoons rice vinegar
  • 1 teaspoon fish sauce (optional)
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • 1 tablespoon toasted sesame seeds for garnish

Instructions

  1. Shred the cabbage and carrot, slice the green onions, and mince the garlic and ginger.
  2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, fish sauce (if using), and red pepper flakes. Set aside.
  3. Heat a large skillet over medium-high heat. Add ground pork and cook, breaking it up, until browned and cooked through, about 6-8 minutes. Season lightly with salt and pepper. Push pork to one side of the pan.
  4. Add a small drizzle of oil if needed to the empty side of the pan. Add garlic and ginger and sauté for 1-2 minutes until fragrant.
  5. Add shredded cabbage, carrot, and most of the green onions (reserve some for garnish). Stir and cook for about 5 minutes until cabbage is tender but still slightly crunchy.
  6. Pour the ginger sesame sauce over the pork and veggies. Toss to coat and cook for another 2-3 minutes to let the sauce thicken and flavors meld. Adjust salt and pepper if needed.
  7. Serve in bowls and garnish with toasted sesame seeds and reserved green onions. Optionally drizzle a little extra sesame oil on top.

Notes

[‘Use fresh ginger for best flavor; frozen grated ginger works in a pinch.’, ‘Toast sesame seeds in a dry pan for extra crunch and flavor.’, ‘Use low-sodium soy sauce to control saltiness.’, ‘Do not overcook cabbage to keep a nice texture.’, ‘Fish sauce is optional but adds umami depth.’, ‘Make the sauce ahead to save time and enhance flavor.’, ‘For leaner meats like turkey or chicken, add a teaspoon of sesame oil during cooking to keep moist.’, ‘Vegetarian option: swap pork for crumbled tofu or plant-based crumbles and use tamari or coconut aminos instead of soy sauce.’, ‘Reheat leftovers gently with a splash of water or broth to keep moist.’, ‘Avoid freezing to maintain cabbage texture and sauce consistency.’]

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximatel
  • Calories: 320
  • Sugar: 5
  • Sodium: 700
  • Fat: 18
  • Saturated Fat: 5
  • Carbohydrates: 10
  • Fiber: 3
  • Protein: 25

Keywords: low-carb, egg roll in a bowl, ginger sesame sauce, keto, ground pork, quick dinner, healthy, gluten-free option