Description
A quick and nutritious overnight chia seed pudding topped with fresh mango, perfect for a healthy and easy breakfast that takes just 5 minutes to prepare.
Ingredients
- ¼ cup chia seeds (40g)
- 1 cup milk of choice (240ml) – unsweetened almond milk, oat milk, coconut milk, or dairy milk
- 1–2 tablespoons maple syrup (15-30ml) – or honey/agave as alternative
- 1 teaspoon vanilla extract (5ml)
- 1 cup fresh mango, diced (about 165g)
- Optional toppings: toasted coconut flakes, chopped nuts (pistachios or almonds), sprinkle of cinnamon
Instructions
- Mix the Base (3 minutes): In a jar or bowl, combine ¼ cup chia seeds, 1 cup milk of choice, 1-2 tablespoons maple syrup, and 1 teaspoon vanilla extract. Whisk or stir vigorously to break up any clumps.
- Let It Rest (5 minutes): Let the mixture sit for 5 minutes at room temperature, then give it another quick stir or whisk to prevent clumping and ensure even hydration.
- Refrigerate Overnight (or at least 4 hours): Cover your jar or bowl and place it in the fridge to allow chia seeds to soak up the liquid and thicken into a creamy pudding.
- Prepare the Mango (5 minutes): Peel and dice fresh mango into bite-sized cubes. Optionally toss with a squeeze of lime juice for extra zing.
- Assemble and Serve: In the morning, stir the pudding. If too thick, add a splash of milk to loosen. Top with fresh mango and optional toppings like toasted coconut or nuts. Serve cold.
Notes
Do not skip the second stir after 5 minutes to avoid clumps. Use a glass jar or bowl to watch the pudding thicken. Adjust sweetness after chilling as mango and milk vary in sweetness. For creamier pudding, use full-fat coconut milk or add Greek yogurt before chilling. Avoid soaking chia pudding more than 48 hours to prevent slimy texture. Add optional toppings like nuts or granola for extra texture. If pudding is too thick in the morning, stir in a splash of milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: International
Nutrition
- Serving Size: 1 cup (about 240ml)
- Calories: 220
- Sugar: 12
- Fat: 8
- Saturated Fat: 1.5
- Carbohydrates: 28
- Fiber: 10
- Protein: 6
Keywords: chia seed pudding, overnight pudding, healthy breakfast, mango pudding, vegan breakfast, dairy-free, make-ahead breakfast