Description
A quick and easy 30-minute sheet pan dinner featuring boneless, skinless chicken breasts seasoned with everything bagel seasoning, roasted baby potatoes, and green veggies. Perfect for busy weeknights with minimal cleanup.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds / 680g)
- 2 tablespoons everything bagel seasoning (about 30g)
- 2 tablespoons olive oil (30ml), divided
- 1 pound baby potatoes, halved (450g)
- 1/2 pound asparagus or green beans (225g)
- 1 teaspoon garlic powder
- Salt and freshly cracked black pepper, to taste
- Optional: lemon wedges for serving
Instructions
- Preheat oven to 425°F (220°C). Halve the baby potatoes and trim the ends off asparagus or green beans. Pat chicken breasts dry with paper towels.
- In a large bowl, toss halved potatoes with 1 tablespoon olive oil, ½ teaspoon salt, and a pinch of pepper. Spread potatoes in a single layer on a large rimmed sheet pan.
- Roast potatoes in the oven for 10 minutes.
- While potatoes roast, drizzle chicken breasts with remaining 1 tablespoon olive oil. Sprinkle everything bagel seasoning evenly over both sides of each chicken breast, pressing gently to adhere.
- In the same bowl, toss asparagus or green beans with a pinch of salt, pepper, and garlic powder.
- After potatoes have roasted 10 minutes, remove sheet pan from oven. Push potatoes to one side and arrange chicken breasts on the pan. Add green veggies next to chicken.
- Return sheet pan to oven and roast for 15 minutes. Halfway through (about 7 minutes), flip chicken and stir veggies for even cooking. Chicken is done when internal temperature reaches 165°F (74°C) and potatoes are tender.
- Remove from oven. Squeeze fresh lemon juice over chicken and veggies if desired. Let chicken rest for a couple of minutes before slicing. Serve directly from the pan.
Notes
Pat chicken dry before seasoning to help the coating stick and promote browning. Pre-roast potatoes to ensure they are crispy outside and tender inside. Flip chicken halfway through roasting to prevent drying out. Let chicken rest before slicing to keep it juicy. Use high heat (425°F) for best caramelization. For frozen veggies, add them during the last 5-7 minutes of cooking to avoid mushiness.
- Prep Time: 8 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast wit
- Calories: 380
- Sodium: 450
- Fat: 12
- Saturated Fat: 2
- Carbohydrates: 25
- Fiber: 3
- Protein: 38
Keywords: everything bagel chicken, sheet pan dinner, quick chicken recipe, easy weeknight dinner, roasted chicken and veggies