Description
A quick and refreshing smoothie bowl made with fresh peaches, frozen banana, Greek yogurt, and topped with crunchy granola. Ready in just 10 minutes, perfect for a nourishing breakfast or snack.
Ingredients
Scale
- 2 medium fresh peaches (ripe but firm) or frozen peaches
- 1 medium frozen banana
- 1 cup (240 ml) Greek yogurt (plain or vanilla, full-fat or low-fat)
- 1 tablespoon honey (or maple syrup/agave as alternatives)
- 1/2 cup (120 ml) milk or plant-based milk (almond, oat, or regular milk)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup (50 g) granola (homemade gluten-free oat and seed granola or store-bought)
- Optional toppings: fresh peach slices, chia seeds, shredded coconut, or nuts
Instructions
- Peel and chop the fresh peaches into chunks. If using frozen peaches, no prep needed. Slice the frozen banana if it’s in one big piece.
- In a high-speed blender, add peach chunks, frozen banana, Greek yogurt, honey, milk, and vanilla extract. Blend on high until smooth and creamy, scraping down the sides if needed. The consistency should be thick but scoopable.
- Adjust the texture by adding more milk if too thick, or a few ice cubes or more frozen banana if too thin. Blend again as needed.
- Pour the smoothie into a serving bowl, smoothing out the top.
- Sprinkle granola generously over the top and add any optional toppings like fresh peach slices, chia seeds, shredded coconut, or nuts.
- Serve immediately to keep granola crunchy.
Notes
Use frozen banana for creaminess. Adjust honey to taste depending on peach sweetness. Serve immediately to keep granola crunchy. If smoothie is too thick, add milk; if too thin, add frozen banana or ice cubes. Store smoothie base in fridge up to 24 hours, add granola just before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximatel
- Calories: 280
- Sugar: 28
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 45
- Fiber: 5
- Protein: 10
Keywords: peach smoothie bowl, creamy smoothie bowl, granola topping, healthy breakfast, quick smoothie, peach recipe, Greek yogurt smoothie