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one-pan honey bbq chicken rice - featured image

One-Pan Honey BBQ Chicken Rice Easy Dinner Recipe for Family of 6


  • Author: Nora Winslow
  • Total Time: 45-50 minutes
  • Yield: 6 servings 1x

Description

A simple, one-pan dinner featuring juicy chicken thighs, sweet and smoky honey BBQ sauce, and fluffy rice, perfect for feeding a family of six with minimal cleanup.


Ingredients

Scale
  • 6 bone-in, skin-on chicken thighs (about 2 pounds / 900g)
  • 2 tablespoons olive oil (extra virgin preferred)
  • Salt and black pepper to taste
  • 4 large garlic cloves, minced (about 2 tablespoons)
  • 2 cups long grain white rice (370g), rinsed
  • 4 cups low-sodium chicken broth (960ml)
  • 1/4 cup honey (85g)
  • 1/2 cup BBQ sauce (120ml), smoky and slightly spicy
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • Chopped fresh parsley (optional, for garnish)
  • Optional add-ins: bell peppers, corn kernels

Instructions

  1. Pat the chicken thighs dry with paper towels. Season generously with salt, pepper, smoked paprika, and onion powder on both sides.
  2. Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering. Place chicken thighs skin-side down and cook without moving for 5-6 minutes until skin is golden and crispy. Flip and cook for another 3-4 minutes. Transfer chicken to a plate and set aside.
  3. Lower heat to medium. Add minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.
  4. Add rinsed rice to the skillet and stir to coat in garlic oil. Toast lightly for 1 minute.
  5. Pour in chicken broth, honey, and BBQ sauce. Stir gently to combine and scrape up any browned bits from the bottom.
  6. Nestle the seared chicken thighs back into the rice mixture, skin-side up. Cover the skillet with a lid and simmer over medium-low heat for 5 minutes.
  7. Transfer the covered skillet to a preheated 375°F (190°C) oven. Bake for 25-30 minutes until rice is tender and chicken reaches an internal temperature of 165°F (74°C).
  8. Remove from oven and let rest covered for 5 minutes. Sprinkle chopped fresh parsley on top if desired.
  9. Serve warm and enjoy.

Notes

[‘Do not skip searing the chicken to get a crispy, flavorful skin.’, ‘Rinse rice thoroughly to remove excess starch and prevent clumping.’, ‘Use a heavy pan with a lid to trap steam and cook rice evenly.’, ‘Adjust honey and BBQ sauce to taste; add apple cider vinegar for tanginess if desired.’, ‘Let the dish rest after baking to allow rice to firm up and juices to redistribute.’, ‘Check chicken temperature with an instant-read thermometer to avoid overcooking.’, ‘If sauce thickens too much during baking, add a few tablespoons of chicken broth before covering and baking.’, ‘For leaner meat, swap chicken thighs for breasts and reduce baking time by 5-10 minutes.’, ‘Add veggies like bell peppers or corn for extra nutrition and color.’, ‘Make it spicy by adding cayenne pepper or hot sauce.’, ‘Use brown rice for nuttier flavor and more fiber; increase cooking time to 45-50 minutes and add more broth as needed.’, ‘Make vegetarian by substituting chicken with mushrooms or tofu and using veget

  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (approxima
  • Calories: 480
  • Sugar: 12
  • Sodium: 600
  • Fat: 15
  • Saturated Fat: 4
  • Carbohydrates: 45
  • Fiber: 2
  • Protein: 35

Keywords: one-pan, honey BBQ chicken, chicken rice, easy dinner, family meal, weeknight dinner, chicken thighs, BBQ sauce, quick recipe