Description
A simple, healthy, and flavorful low-carb chicken bake featuring a crispy garlic Parmesan topping. Perfect for weeknight dinners or meal prep.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs / 700g)
- 4 cloves garlic, minced (about 1 tablespoon)
- 1 cup grated Parmesan cheese (about 100g)
- ½ cup mayonnaise (120ml)
- 2 tablespoons olive oil (30ml)
- 1 teaspoon dried Italian seasoning (or equal parts dried basil, oregano, and thyme)
- Salt and pepper to taste
- Optional: 2 tablespoons fresh parsley, chopped (for garnish)
- Optional: sliced zucchini or cherry tomatoes for veggie boost
Instructions
- Preheat oven to 375°F (190°C). Pat chicken dry with paper towels. Mince garlic and prepare all ingredients.
- In a medium bowl, combine grated Parmesan, mayonnaise, minced garlic, dried Italian seasoning, salt, and pepper. Stir until thick and spreadable.
- Lightly oil a 9×13-inch baking dish with olive oil. Place chicken breasts in a single layer.
- Spread the Parmesan mixture evenly over each chicken breast, covering tops and sides.
- Bake for 25 minutes. After 15 minutes, loosely cover chicken with aluminum foil to keep moist and allow topping to crisp.
- Check that chicken reaches an internal temperature of 165°F (74°C) and topping is golden brown.
- Remove from oven and let rest for a few minutes. Garnish with fresh parsley if desired before serving.
Notes
[‘Mayonnaise locks in moisture and helps the topping stick; sour cream or Greek yogurt can be used but will alter texture.’, ‘Use fresh garlic for best flavor; jarred garlic is less potent.’, ‘If chicken breasts are thick, pound to even thickness for uniform cooking.’, ‘Cover with foil halfway through baking to prevent burning and keep chicken juicy.’, ‘Let chicken rest 5 minutes after baking to lock in juices.’, ‘Add red pepper flakes to the Parmesan mixture for a spicy kick.’, ‘For veggie boost, add sliced zucchini or cherry tomatoes before baking.’, ‘Chicken thighs can be used instead of breasts; adjust baking time accordingly.’, ‘Dairy-free substitutions: use dairy-free cheese and vegan mayo.’]
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 400
- Fat: 22
- Carbohydrates: 3
- Protein: 45
Keywords: low carb, garlic parmesan chicken, healthy dinner, keto-friendly, easy chicken bake, meal prep