Description
A simple, healthy baked chicken breast recipe that stays juicy and flavorful, ready in just 30 minutes. Perfect for quick weeknight dinners or meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds / 680g)
- 2 tablespoons olive oil (extra virgin recommended)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano (or thyme/Italian seasoning)
- 1 teaspoon salt
- ½ teaspoon black pepper (freshly ground preferred)
- 2 tablespoons lemon juice
- Optional: fresh herbs like parsley or basil
- Optional: red pepper flakes
Instructions
- Pat chicken breasts dry with paper towels. If uneven thickness, place between plastic wrap and pound to about ¾ inch (2 cm) thickness using a meat mallet or rolling pin.
- In a mixing bowl, whisk together olive oil, garlic powder, smoked paprika, dried oregano, salt, black pepper, and lemon juice. Toss chicken breasts in the mixture until evenly coated. Let sit 5-10 minutes if possible.
- Preheat oven to 425°F (220°C). Arrange chicken breasts on a lined baking sheet spaced apart.
- Bake for 18-20 minutes, flipping once halfway through. Use an instant-read thermometer to ensure internal temperature reaches 165°F (74°C).
- Remove from oven and let rest for at least 5 minutes before slicing to allow juices to redistribute.
- Slice against the grain and serve with your favorite sides.
Notes
Pounding chicken breasts to even thickness ensures even cooking and prevents dry edges. Baking at high heat (425°F) locks in moisture quickly. Rest chicken after baking to keep it juicy. Use an instant-read thermometer to avoid overcooking. Optional brining for 15-30 minutes can increase juiciness. Add fresh herbs or a light glaze after baking for extra flavor.
- Prep Time: 8 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (ap
- Calories: 280
- Sodium: 400
- Fat: 8
- Saturated Fat: 1.5
- Protein: 45
Keywords: baked chicken breast, juicy chicken, healthy chicken recipe, quick dinner, easy chicken breast, meal prep chicken