Description

A wholesome and flavorful one-bowl meal featuring roasted sweet potatoes and tender chicken breasts glazed with a sweet and tangy maple Dijon sauce. Ready in about 35 minutes, perfect for easy weeknight dinners or meal prep.

Ingredients

Scale

2 large chicken breasts (about 1 lb / 450g), boneless and skinless
2 medium sweet potatoes (about 1 lb / 450g), peeled or unpeeled
3 tablespoons real maple syrup
2 tablespoons Dijon mustard
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika (optional)
Salt and black pepper to taste
Fresh parsley or thyme (a handful, chopped) for garnish
Optional add-ins: avocado slices, baby spinach, cooked quinoa

Instructions

Preheat your oven to 425°F (220°C) and prep the baking sheet by lining it with parchment paper or lightly greasing it.
Dice the sweet potatoes into roughly 1-inch cubes. Toss them in 1 tablespoon olive oil, ½ teaspoon garlic powder, ½ teaspoon smoked paprika (if using), and a pinch of salt and pepper. Spread evenly on the baking sheet.
In a mixing bowl, whisk together maple syrup, Dijon mustard, 1 tablespoon olive oil, ½ teaspoon garlic powder, and a pinch of salt and pepper until smooth to make the glaze.
Place the chicken breasts in the bowl with the glaze and coat evenly.
Push the sweet potatoes to one side of the baking sheet and place the chicken breasts on the other side.
Roast in the oven for 25 minutes, flipping the chicken and tossing the sweet potatoes halfway through (about 12 minutes). Ensure chicken reaches an internal temperature of 165°F (74°C).
Remove from oven and let the chicken rest for 5 minutes before slicing.
Assemble bowls by scooping roasted sweet potatoes, topping with sliced chicken, and garnishing with fresh parsley or thyme. Add optional avocado slices or baby spinach if desired.

Notes

Roast at a high temperature (425°F) for crispy sweet potatoes and caramelized flavor. Use a meat thermometer to ensure chicken reaches 165°F for safety. Rest chicken before slicing to keep it juicy. The glaze can separate if not whisked well. Leftovers taste better the next day and can be frozen for up to 3 months. Reheat in oven at 350°F for 10 minutes for best texture.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 400
Sodium: 350
Fat: 10
Carbohydrates: 35
Fiber: 5
Protein: 35

Keywords: healthy dinner, maple Dijon chicken, sweet potato bowls, easy dinner recipe, meal prep, gluten-free, one-bowl meal