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healthy high protein crockpot chicken breast - featured image

Healthy High Protein Crockpot Chicken Breast Meal Prep


  • Author: Nora Winslow
  • Total Time: 4 hours 10 minutes - 6 hours 10 minutes
  • Yield: 4 servings 1x

Description

This easy crockpot chicken breast recipe is perfect for meal prep, packed with protein, and incredibly versatile for various dishes.


Ingredients

Scale
  • 2 lbs boneless, skinless chicken breasts
  • 1 cup low-sodium chicken broth
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 tsp Italian seasoning
  • Salt and black pepper to taste
  • 2 tbsp freshly squeezed lemon juice
  • Optional: 1/4 tsp red pepper flakes
  • Optional: Fresh herbs like thyme or rosemary
  • Optional: Veggies such as carrots, onions, or bell peppers

Instructions

  1. Trim any excess fat from the chicken breasts. Season generously with salt, black pepper, and 1 tsp of Italian seasoning on both sides.
  2. Pour the chicken broth into the bottom of the crockpot. Add olive oil, minced garlic, remaining 1 tsp of Italian seasoning, and lemon juice. Stir to combine. Lay the chicken breasts on top, ensuring they are not overlapping too much.
  3. Cover the crockpot and cook on low for 4-6 hours. The chicken is done when it reaches an internal temperature of 165°F (74°C) and shreds easily with a fork.
  4. Once cooked, use two forks to shred the chicken directly in the crockpot. Stir to coat the shredded chicken evenly with the flavorful broth.

Notes

[‘Check the chicken at the 4-hour mark to avoid overcooking.’, ‘Use fresh garlic and lemon juice for better flavor.’, ‘Let the shredded chicken soak in the broth for 10-15 minutes before serving or storing.’, ‘Double the recipe for batch prep and freeze extra portions for up to 3 months.’, ‘Use leftover broth as a base for soups or stews.’]

  • Prep Time: 10 minutes
  • Cook Time: 4-6 hours
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Fat: 8
  • Carbohydrates: 2
  • Protein: 30

Keywords: healthy, high protein, crockpot, chicken breast, meal prep, easy recipe, low carb, versatile