Description
A fresh, light, and flavorful grilled shrimp bowl featuring charred shrimp, crisp-tender asparagus, and a creamy garlic sauce. Perfect for a healthy, balanced meal that’s easy to prepare.
Ingredients
- 1 pound (450g) large shrimp, peeled and deveined
- 2 tablespoons olive oil (for marinade and grilling)
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 bunch (about 1 pound / 450g) asparagus, trimmed
- 1 tablespoon olive oil (for asparagus)
- Salt and pepper to taste (for asparagus)
- ½ cup Greek yogurt (120g)
- 2 cloves garlic, minced (for sauce)
- 1 tablespoon lemon juice (for sauce)
- 1 tablespoon olive oil (for sauce)
- Salt and pepper to taste (for sauce)
- Optional: pinch of red pepper flakes
- Cooked quinoa, rice, or favorite grain (about 2 cups / 370g cooked)
- Optional: fresh herbs like parsley or cilantro
Instructions
- Prep the Shrimp Marinade: In a mixing bowl, combine 2 tablespoons olive oil, minced garlic, lemon juice, smoked paprika, salt, and pepper. Toss the shrimp in the marinade until fully coated. Let sit for 10-15 minutes.
- Trim and Season Asparagus: Snap or cut off tough ends of asparagus (about 1-2 inches). Toss with 1 tablespoon olive oil, salt, and pepper. Set aside.
- Preheat Grill or Grill Pan: Heat grill or grill pan to medium-high heat.
- Grill the Asparagus: Place asparagus perpendicular to grill grates. Grill 3-4 minutes per side until crisp-tender and slightly charred.
- Grill the Shrimp: Place shrimp in a single layer on grill. Grill 2-3 minutes per side until pink and opaque with grill marks. Avoid overcooking.
- Make the Garlic Sauce: Whisk together Greek yogurt, minced garlic, lemon juice, olive oil, salt, pepper, and red pepper flakes (if using). Keep chilled until serving.
- Assemble the Bowl: Spoon cooked quinoa or grain into bowls. Arrange grilled shrimp and asparagus on top. Drizzle with garlic sauce and sprinkle fresh herbs if desired.
- Serve immediately and enjoy.
Notes
[‘Marinate shrimp for at least 10 minutes to enhance flavor and moisture.’, ‘Watch grill timing closely to avoid rubbery shrimp.’, ‘Use fresh garlic for best flavor in sauce.’, ‘Grill asparagus perpendicular to grates to prevent falling through.’, ‘Let shrimp sit at room temperature for 10 minutes before grilling.’, ‘Make garlic sauce ahead for better flavor melding.’, ‘Brush grill grates with oil to prevent sticking.’, ‘Avoid overcrowding grill; cook in batches if needed.’, ‘Optional variations include adding chili powder for spice, swapping lemon for lime juice, or using different veggies or herbs.’]
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (includes shr
- Calories: 350
- Fat: 10
- Carbohydrates: 20
- Fiber: 4
- Protein: 35
Keywords: grilled shrimp bowl, healthy shrimp recipe, asparagus recipe, garlic sauce, grilled shrimp, easy dinner, healthy meal