Description
A warm, soothing broth packed with immune-supporting ingredients like garlic, ginger, turmeric, and healing vegetables. Perfect for chilly days or when you need extra nourishment.
Ingredients
Scale
- 6–8 cloves garlic, peeled and smashed
- 2-inch piece ginger, peeled and sliced
- 1 tablespoon ground turmeric or 2-inch piece fresh turmeric root, sliced
- 1 medium onion, quartered
- 2 large carrots, chopped into chunks
- 2 stalks celery, chopped
- A handful of kale, spinach, or parsley
- A couple of slices of lemon
- 2–3 bay leaves
- 1 teaspoon black peppercorns, whole
- 1 teaspoon salt (adjust to taste)
- 8 cups water
Instructions
- Peel and smash the garlic, slice the ginger and turmeric, chop the veggies into chunks, and slice the lemon (Prep time: 10 minutes).
- Add all the ingredients to your stockpot. Pour in the water—it should cover everything by at least an inch (Combine time: 5 minutes).
- Place the pot over high heat and bring the water to a rolling boil (Boil time: 10 minutes).
- Lower the heat to a gentle simmer and cover the pot. Let the flavors meld together for 1 hour, stirring occasionally.
- Remove the pot from heat and let it cool slightly. Use a fine mesh strainer or cheesecloth to strain out the solids.
- Ladle the broth into bowls or mugs. Sip it as is, or use it as a base for soups, stews, or risotto. Garnish with fresh parsley or a squeeze of lemon juice.
Notes
[‘Don’t skip the slow simmer—it’s essential for deep flavors.’, ‘Blend the strained liquid with some cooked veggies for a creamy version.’, ‘Fresh garlic, ginger, and turmeric make a big difference in flavor.’, ‘Adjust salt and spices to taste.’]
- Prep Time: 15 minutes
- Cook Time: 1 hour 15 minutes
- Category: Soup
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 4
- Sodium: 250
- Carbohydrates: 12
- Fiber: 2
- Protein: 1
Keywords: immune boosting, healing broth, turmeric, ginger, garlic, soup, healthy recipe, cozy comfort, nourishing