Frozen Peanut Butter Yogurt Bites – Easy Healthy Snack Idea

Posted on November 5, 2025

frozen peanut butter yogurt bites - featured image

I’m about to share a recipe that’s been a total game-changer in my kitchen. These frozen peanut butter yogurt bites are the perfect mix of creamy, nutty, and sweet goodness. Whether you’re looking for a quick snack to beat the afternoon slump or a guilt-free dessert after dinner, this recipe checks all the boxes.

Here’s the thing: they’re ridiculously easy to make. Like, “throw everything in a bowl and freeze” kind of easy. Plus, they’re made with just a handful of wholesome ingredients—no fancy stuff, no weird additives, just pure deliciousness. And the best part? They taste like a mini peanut butter cheesecake but are packed with protein and probiotics.

If you’re ready to whip up a snack that’s as fun to eat as it is to make, let’s dive in!

Why You’ll Love This Recipe

Okay, let me tell you why I’m obsessed with these frozen peanut butter yogurt bites. They’re the kind of snack that makes you feel like you’ve got your life together, even if the rest of your day is chaos. Here’s why:

Super easy to make: No baking, no cooking, no fancy equipment. All you need is a bowl, a spoon, and a freezer.
Healthy and satisfying: Packed with protein from Greek yogurt and peanut butter, they’re great for post-workout fuel or a midday pick-me-up.
Kid-approved: My kids love these! They think they’re getting a treat, and I know they’re eating something nutritious. Win-win.
Customizable: You can mix in chocolate chips, granola, or even a drizzle of honey for extra flair.

Whether you’re meal prepping for the week or just craving something creamy and sweet, these bites are always a good idea.

What Ingredients You’ll Need

One of the reasons I love this recipe is because the ingredient list is short and sweet. You probably have most of this stuff sitting in your pantry or fridge already. Let’s break it down:

Greek Yogurt (1 cup / 240g): Use full-fat or 2% for the creamiest texture. I love plain, unsweetened yogurt because you can control the sweetness with your mix-ins.
Peanut Butter (½ cup / 125g): Go for smooth, natural peanut butter without added sugar. Trust me, it makes all the difference.
Maple Syrup or Honey (2 tablespoons): For a touch of natural sweetness. Choose maple syrup for a slightly caramel vibe or honey for classic sweetness.
Vanilla Extract (1 teaspoon): This little splash of vanilla makes everything taste like dessert.
Optional Mix-ins: Chocolate chips, granola, crushed nuts, or even a sprinkle of sea salt if you’re feeling fancy.

Quick note: If you’re not a peanut butter fan, almond or cashew butter work beautifully too. I’ve tried them all, and each brings a unique flavor twist!

Equipment Needed

You don’t need much to make these bites, which is part of their charm! Here’s what you’ll need:

Mixing bowl: Any medium-sized one will do.
Spatula or spoon: To mix everything together. If you’re like me, you’ll also use your finger to taste-test.
Muffin tin or ice cube tray: I use a silicone mold because it’s super easy to pop the bites out once they’re frozen.
Measuring cups and spoons: Baking is all about balance, so don’t eyeball these ingredients.

If you don’t have a silicone mold, don’t worry—a regular muffin tin works fine. Just line it with paper liners for easy removal.

How to Make Frozen Peanut Butter Yogurt Bites: Step-by-Step

Let’s get to the fun part—making these bites! I promise, it’s a breeze.

Mix the Ingredients (5 minutes): In a medium bowl, combine the Greek yogurt, peanut butter, maple syrup (or honey), and vanilla extract. Use a spatula or spoon to mix until smooth. The mixture should be creamy and slightly thick.
Add Your Mix-ins (Optional, 2 minutes): If you’re adding chocolate chips, granola, or crushed nuts, gently fold them into the mixture. Don’t overmix—you want those goodies evenly distributed.
Fill the Mold (5 minutes): Spoon the mixture into your silicone mold or lined muffin tin. Fill each cavity about ¾ full. You can sprinkle extra toppings on top for a little flair.
Freeze (2-3 hours): Pop the mold into the freezer and let the bites firm up completely. This usually takes about 2-3 hours, depending on your freezer.
Serve and Enjoy: Once frozen, remove the bites from the mold. If they’re stuck, let them sit at room temperature for 1-2 minutes, and they should pop right out. Serve immediately or store for later.

That’s it! You’re done and ready to enjoy these creamy, dreamy bites of goodness.

My Best Tips & Techniques

Over the many times I’ve made these, I’ve picked up a few tricks to make them even better:

Blend the Yogurt and Peanut Butter: If you want an ultra-smooth texture, use a blender or food processor to mix the ingredients. This is especially helpful if your peanut butter is on the thicker side.
Use Silicone Molds: Trust me, they’re a lifesaver for popping out frozen treats effortlessly.
Don’t Skip the Vanilla: It might seem like a small thing, but vanilla extract adds a dessert-like vibe that makes these bites irresistible.
Freeze Overnight: If you’re prepping ahead, leaving them in the freezer overnight ensures they’re perfectly firm and ready to go.
Make it a Layered Treat: For extra pizzazz, layer the peanut butter yogurt mixture with jam or melted chocolate. It’s like a tiny parfait!

These little tricks elevate the recipe and make it your own.

Ways to Mix It Up

Once you’ve got the basic recipe down, it’s time to get creative! Here are some fun variations:

Chocolate Peanut Butter Bites: Add 2 tablespoons of cocoa powder to the mixture for a rich, chocolatey twist. Top with mini chocolate chips.
Berry Swirl: Swirl in 2 tablespoons of jam or fruit puree before freezing. Strawberry or raspberry works beautifully with peanut butter!
Nutty Crunch: Fold in ¼ cup of chopped almonds, walnuts, or pecans for extra texture.
Coconut Bliss: Add 2 tablespoons of shredded coconut to the mix or sprinkle on top for a tropical vibe.
Vegan Version: Use a dairy-free yogurt and almond butter instead of peanut butter. Sweeten with agave syrup instead of honey.

Feel free to experiment based on your favorite flavors. The possibilities are endless!

Serving Ideas & Storage

These bites are super versatile, and you can enjoy them in so many ways. Here’s how I like to serve and store them:

How to Serve

As a snack: Eat them straight from the freezer for a refreshing pick-me-up.
For dessert: Drizzle melted chocolate on top for a fancy finish.
Breakfast boost: Pair with a handful of granola or fresh fruit.

Storage Tips

Freezer: Store the bites in an airtight container or freezer bag. They’ll keep for up to 2 months—if they last that long!
Serving from frozen: Let them sit at room temperature for 1-2 minutes before enjoying. They’ll soften just enough to be creamy and delicious.

Pro tip: Make a double batch and freeze them individually for grab-and-go snacks throughout the week.

Nutritional Info & Health Benefits

I love these bites because they’re both indulgent and nutritious. Here’s a quick breakdown:

Nutritional Info (per bite)	Amount
Calories	~80
Protein	4g
Carbs	6g
Fat	5g

Health Highlights: Packed with protein from Greek yogurt and peanut butter, these bites make a filling snack. They’re also a great source of probiotics (thanks, yogurt!) and healthy fats to keep you satisfied.

Real talk: Sure, they’re a treat, but they’re so much better than reaching for a candy bar. You’ll feel good knowing you’re indulging without overdoing it.

Final Thoughts

There you have it—frozen peanut butter yogurt bites, the ultimate healthy snack you didn’t know you needed. Whether you’re meal prepping for the week or just treating yourself, these bites are guaranteed to hit the spot.

I genuinely hope you love them as much as I do. My kids, my friends, my neighbors—they all rave about these whenever I make them. And now you can too!

If you try this recipe, I’d love to hear how it turns out. Drop a comment below, or snap a picture and tag me on Instagram @yourhandle. Seeing your creations makes my day!

Happy freezing, friends! Enjoy every creamy, peanut buttery bite.

FAQs

Q: Can I use almond butter instead of peanut butter?

A: Totally! Almond butter works beautifully and gives these bites a slightly nuttier flavor. Just make sure it’s smooth and well-stirred.

Q: How long do they take to freeze?

A: About 2-3 hours in the freezer should do the trick. If you’re impatient like me, check them at the 2-hour mark—you might get lucky!

Q: Can I make these dairy-free?

A: Yes! Swap the Greek yogurt for a dairy-free alternative like coconut yogurt, and use agave syrup instead of honey for sweetness.

Q: Can I make these into bars instead of bites?

A: Absolutely! Line an 8×8-inch pan with parchment paper, spread the mixture evenly, and freeze. Once firm, cut into squares or bars. Easy peasy!

Q: What’s the best way to store these?

A: Keep them in an airtight container or freezer bag for up to 2 months. I like to freeze them individually so they’re easy to grab when I need a quick snack.

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