Description
A healthy, satisfying, and customizable chicken and sweet potato rice bowl perfect for meal prep. Packed with flavor and nutrients, this dish is easy to make and tastes even better the next day.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs (~450g)
- 2 tbsp olive oil (for chicken)
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tbsp honey
- Salt & black pepper to taste
- 2 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil (for sweet potatoes)
- 1/2 tsp ground cinnamon
- Pinch of salt
- 3 cups cooked brown rice (~600g)
- 2 cups fresh spinach (~60g)
- Optional toppings: avocado, sriracha or hot sauce, sesame seeds or chopped nuts
Instructions
- In a medium bowl, mix olive oil, garlic, smoked paprika, honey, salt, and pepper. Add the chicken and toss to coat. Let it marinate for at least 20 minutes or overnight in the fridge.
- Heat a non-stick skillet over medium heat. Add the chicken and cook for 6-8 minutes per side, until golden brown and cooked through. Set aside and let it rest for a few minutes before slicing into bite-sized pieces.
- Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cinnamon, and salt. Spread them out on a baking sheet and roast for 25-30 minutes, flipping halfway through, until caramelized and tender.
- Prepare your brown rice according to package instructions. If using a rice cooker, set it and let it cook.
- Divide the cooked rice between bowls or meal prep containers. Top with spinach, roasted sweet potatoes, and sliced chicken. Add any optional toppings you love.
Notes
[‘Don’t skip the marinade for the chicken—it enhances flavor and tenderness.’, ‘Cut sweet potatoes evenly to ensure even roasting.’, ‘Use fresh spinach for the best texture; it wilts slightly from the warmth of the other ingredients.’, ‘Double the recipe for meal prep; it scales beautifully.’, ‘Keep toppings simple for added flavor without overcomplicating the dish.’]
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Fat: 10
- Carbohydrates: 40
- Fiber: 6
- Protein: 25
Keywords: Chicken, Sweet Potato, Rice Bowl, Healthy, Meal Prep, Easy Recipe