Description
Quick, easy, and flavorful keto-friendly crockpot dump dinners that are perfect for busy days and meal prep.
Ingredients
- Chicken thighs or breasts
- Ground beef
- Pork chops or tenderloin
- Beef roast
- Cauliflower rice
- Zucchini
- Bell peppers
- Spinach or kale
- Heavy cream
- Cheese (shredded cheddar, Parmesan, or cream cheese)
- Butter
- Chicken or beef broth
- Garlic powder
- Onion powder
- Paprika
- Italian seasoning
Instructions
- Prep your ingredients: Chop veggies, trim meat, and gather seasonings. Frozen veggies can be added directly.
- Layer your crockpot: Place protein at the bottom, followed by veggies, fats, and seasonings.
- Add liquid: Pour in broth, heavy cream, or sauce to cover the bottom of the pot.
- Set and forget: Cook on low for 4-6 hours without lifting the lid.
- Finish and serve: Stir in cheese, spinach, or other add-ins during the last 30 minutes. Serve hot.
Notes
[‘Leave space at the top of the crockpot for even cooking.’, ‘Use fresh spices for better flavor.’, ‘Sear meat for extra flavor if desired.’, ‘Let food rest for 10 minutes before serving.’, ‘Double the recipe for leftovers and freeze portions.’]
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2
- Sodium: 600
- Fat: 25
- Saturated Fat: 12
- Carbohydrates: 6
- Fiber: 2
- Protein: 25
Keywords: keto, crockpot, dump dinners, low carb, easy meals, slow cooker, meal prep