Description
A flavorful, hands-off crockpot chicken burrito bowl that’s healthy, customizable, and perfect for meal prep or busy weeknights.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs
- 1 can black beans, drained and rinsed
- 1 cup frozen corn kernels
- 1 can (14.5 oz) diced tomatoes with green chilies
- 3 cloves garlic, minced (or 1 tbsp)
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika (optional)
- Salt and black pepper to taste
- ½ cup low-sodium chicken broth
- Juice of 1 fresh lime
- A handful fresh cilantro, chopped
- Cooked brown rice or cauliflower rice (for serving)
- Optional toppings: avocado, shredded cheese, salsa, Greek yogurt, tortilla chips
Instructions
- Spray the crockpot insert lightly with cooking spray or a touch of oil to prevent sticking. Rinse and drain black beans and corn. Chop garlic and cilantro, and squeeze lime juice; set aside.
- Place chicken breasts or thighs at the bottom of the crockpot. Sprinkle evenly with chili powder, cumin, smoked paprika, salt, and pepper.
- Pour diced tomatoes with green chilies (including juice), black beans, corn, minced garlic, and chicken broth over the chicken. Gently stir to combine without disturbing the chicken too much.
- Cover and cook on low for 4 to 5 hours until chicken is tender and shreds easily. Alternatively, cook on high for 2 to 3 hours if short on time.
- Remove chicken and shred directly in the crockpot with two forks. Stir everything together, then squeeze in fresh lime juice and sprinkle chopped cilantro. Adjust salt and spice to taste.
Notes
Use chicken thighs for juicier meat. Rinse canned beans to reduce sodium and avoid mushiness. Add fresh lime juice after cooking for brightness. Avoid opening the lid during cooking to maintain heat. Leftovers taste better the next day. Can add diced jalapeño or cayenne for spice. Freeze leftovers for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 4 to 5 hours
- Category: Main Course
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximatel
- Calories: 350
- Fat: 7
- Carbohydrates: 30
- Fiber: 8
- Protein: 35
Keywords: crockpot chicken, burrito bowl, healthy recipe, slow cooker, meal prep, easy dinner, chicken thighs, black beans, low carb option