Let’s face it, sometimes you crave something quick, easy, and undeniably delicious. These amazing grilled chicken bites with creamy garlic sauce hit the spot every time! I’m talking juicy, perfectly charred chicken, bursting with flavor, and coated in a rich, creamy sauce that’s simply addictive. You know that feeling? This recipe is the answer to those weeknight dinner dilemmas, and honestly, it’s just as satisfying on a weekend barbecue. I first made this recipe for a summer party, and it disappeared faster than you can say “garlic!” The secret? A simple marinade and a super-easy sauce that takes minutes to whip up.
This isn’t your grandma’s chicken, though (unless your grandma was a culinary genius!). This recipe is all about bold flavors and easy techniques that even a beginner can master. Get ready for a flavor explosion – your taste buds will thank you.
Recipe Story/Background
My love for grilled chicken bites began on a family vacation to the Italian coast. We were staying in a small seaside town, and every evening, we’d wander down to the harbor where the locals grilled fresh seafood and chicken. The aroma was intoxicating! One evening, I stumbled upon a little trattoria serving these incredible grilled chicken skewers with a creamy garlic dip. It was heavenly! I tried to recreate the dish upon returning home, and after a few tweaks, this recipe was born.
Over the years, I’ve adapted the recipe to suit my preferences and seasonal ingredients. I’ve experimented with different marinades, sauces, and even added some fun toppings. The core concept remains the same: simple, flavorful, and incredibly satisfying. This recipe truly captures the essence of summer – sunshine, good company, and delicious food. It’s a crowd-pleaser for sure!
Ingredient Discussion

Let’s talk about the stars of the show: the ingredients! The quality of your ingredients makes all the difference, you know? For the chicken, I prefer boneless, skinless chicken breasts – they’re easy to work with and cook evenly. Look for chicken that’s firm, plump, and doesn’t smell fishy.
Chicken: Choose organic chicken if possible; it tends to be more flavorful. If you can’t find it, any high-quality boneless, skinless chicken breasts will do the trick. Store unused chicken in the refrigerator for up to 2 days or freeze for longer storage. Don’t be afraid to substitute chicken thighs for a richer, more flavorful bite.
Garlic: Fresh garlic is key here! The pungent aroma and flavor are essential to the sauce. Look for firm bulbs with unblemished skin. Store garlic in a cool, dark place. If you don’t have fresh garlic, you can use garlic powder, but the flavor won’t be quite the same.
Cream: Heavy cream is best for achieving that luxurious, creamy texture. You can substitute with half-and-half for a slightly lighter sauce, but it might not be as rich. Store leftover cream in the refrigerator.
Other Ingredients: The herbs and spices are equally important. I use fresh parsley, oregano, and thyme for their bright, herbaceous notes. Dried herbs can be substituted, but use about 1/3 the amount. Freshly ground black pepper adds a subtle kick. For a spicier kick, add a pinch of red pepper flakes!
Equipment Needed
You don’t need fancy equipment to make these amazing grilled chicken bites! A good quality grill is essential, whether it’s gas, charcoal, or even an indoor grill pan. I personally love my charcoal grill for that smoky flavor, but a gas grill is much more convenient. You’ll also need some basic kitchen tools: a cutting board, a sharp knife, a bowl for marinating, and a whisk for the sauce.
For the skewers, you can use metal or wooden ones. If you use wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning. A meat thermometer is also helpful to ensure the chicken is cooked through. A good pair of tongs will make flipping the chicken much easier. Honestly, that’s about it!
Preparation Method
- Marinate the Chicken (30 minutes): In a bowl, combine the chicken with olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Mix well and let marinate for at least 30 minutes (longer is better!).
- Prepare the Skewers (10 minutes): Thread the marinated chicken onto the skewers. Leave a little space between each piece to allow for even cooking.
- Preheat the Grill (15 minutes): Preheat your grill to medium-high heat. Clean the grates thoroughly to prevent sticking.
- Grill the Chicken (10-12 minutes): Grill the chicken skewers for 5-6 minutes per side, or until cooked through and slightly charred. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Make the Sauce (5 minutes): While the chicken is grilling, prepare the creamy garlic sauce. In a saucepan, melt the butter over medium heat. Add the garlic and cook for 1 minute until fragrant (don’t burn it!). Stir in the heavy cream, parsley, salt, and pepper. Simmer for 2-3 minutes until slightly thickened.
- Serve (5 minutes): Remove the chicken from the grill and immediately toss them in the creamy garlic sauce. Serve hot and enjoy!
Cooking Tips & Techniques
Don’t overcrowd the grill! Give the chicken skewers plenty of space to cook evenly. If you overcrowd the grill, the chicken will steam instead of grill, resulting in a less flavorful and less appealing final product. Trust me on this one!
Use a meat thermometer to ensure the chicken is cooked through. This is crucial for food safety. The internal temperature should reach 165°F (74°C) to kill any harmful bacteria. Once cooked, remove the chicken from the grill immediately to prevent overcooking.
For extra flavor, add a little bit of smoked paprika to the marinade. This adds a smoky depth of flavor that pairs perfectly with the creamy garlic sauce. Also, don’t be afraid to experiment with different herbs and spices!
Variations & Adaptations
Spicy Chicken Bites: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the marinade for a spicy kick. You can also add some chopped jalapeños to the creamy garlic sauce.
Lemon Herb Chicken Bites: Increase the amount of lemon juice in the marinade and add some fresh rosemary or basil for a brighter, more herbaceous flavor. This is especially delicious during the summer months.
Mediterranean Chicken Bites: Add some crumbled feta cheese and chopped Kalamata olives to the creamy garlic sauce for a Mediterranean twist. Serve with a side of pita bread for dipping.
Serving & Storage Suggestions
Serve these grilled chicken bites immediately after grilling, while they’re still hot and juicy. The creamy garlic sauce adds a beautiful richness and keeps the chicken moist. You can serve them on skewers or remove the chicken from the skewers and serve them over rice, quinoa, or couscous.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or skillet until heated through. The flavors actually deepen slightly after a day or two in the fridge, making them even more delicious!
Nutritional Information & Benefits
(Note: Nutritional information is an estimate and may vary depending on specific ingredients used.)
These chicken bites are a great source of lean protein, which is essential for building and repairing tissues. Chicken is also a good source of niacin, vitamin B6, and selenium. Garlic is known for its immune-boosting properties and its potential to lower blood pressure. It’s a pretty healthy and delicious meal, if I do say so myself!
Conclusion
These easy grilled chicken bites with creamy garlic sauce are a recipe you’ll want to keep in your back pocket. They’re quick, easy, delicious, and incredibly versatile. Feel free to experiment with different marinades, sauces, and toppings to create your own unique variations. I hope you enjoy them as much as I do!
Let me know in the comments how yours turned out! Share your photos and any adaptations you try. I’d love to see your culinary creations!
FAQs
Can I use frozen chicken?
It’s best to use fresh chicken, but you can use frozen chicken if you thaw it completely before marinating. Make sure it’s fully thawed to ensure even cooking.
How long can I store the leftover sauce?
The sauce can be stored in the refrigerator for up to 3 days in an airtight container.
Can I make this recipe without skewers?
Absolutely! You can grill the chicken directly on the grill grates, just make sure to cook it for a slightly shorter time so it doesn’t dry out.
What other sides go well with this dish?
This dish pairs well with grilled vegetables, a fresh salad, or some crusty bread for dipping in the sauce.
What if my sauce is too thick?
If your sauce is too thick, add a tablespoon or two of milk or cream to thin it out. Stir until smooth and creamy.

Easy Grilled Chicken Bites: Best Creamy Garlic Sauce Recipe
- Total Time: 42 minutes
- Yield: 4 servings 1x
Description
Juicy grilled chicken bites coated in a rich and creamy garlic sauce—perfect for weeknight dinners or weekend barbecues.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- 2 tablespoons butter
- 1 cup heavy cream
- 2 tablespoons fresh parsley, chopped
Instructions
- In a bowl, combine chicken, olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Marinate for at least 30 minutes.
- Thread marinated chicken onto skewers, leaving space between pieces.
- Preheat grill to medium-high and clean the grates.
- Grill chicken for 5–6 minutes per side until charred and cooked through (165°F/74°C internal temperature).
- Meanwhile, melt butter in a saucepan. Add garlic and cook for 1 minute. Stir in heavy cream, parsley, salt, and pepper. Simmer for 2–3 minutes.
- Toss grilled chicken bites in the creamy garlic sauce and serve hot.
Notes
Use a meat thermometer for accuracy. Add smoked paprika to the marinade for extra depth. Don’t overcrowd the grill for best results.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 1g
- Sodium: 520mg
- Fat: 27g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 125mg
Keywords: grilled chicken, garlic sauce, chicken bites, easy dinner, barbecue