Description
Enjoy this easy 30-minute chicken zucchini stir-fry! A healthy, flavorful recipe perfect for busy weeknights. Get the best homemade recipe now!
Ingredients
Scale
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup (120ml) soy sauce
- 1/4 cup (60ml) honey
- 2 tablespoons (30ml) sesame oil
- 1 tablespoon (15ml) cornstarch
- 1 teaspoon grated fresh ginger
- 1 garlic clove, minced
- 2 medium zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 1/4 cup (30g) chopped green onions
Instructions
- In a small bowl, whisk together soy sauce, honey, sesame oil, cornstarch, ginger, and garlic. Set aside.
- Add chicken to the sauce and toss to coat. Let marinate for at least 10 minutes.
- While the chicken marinates, slice zucchini and bell pepper. Chop green onions for garnish.
- Heat a wok or large skillet over medium-high heat. Add the marinated chicken and stir-fry for 5–7 minutes until cooked through. Work in batches if needed.
- Add zucchini and bell pepper. Stir-fry for another 5–7 minutes until vegetables are tender-crisp.
- Garnish with chopped green onions and serve hot over rice, quinoa, or noodles.
Notes
Use high heat for best stir-fry results. Avoid overcrowding the pan and don’t overcook the vegetables. Add red pepper flakes for spice or swap in your favorite veggies like broccoli or mushrooms.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 10g
- Sodium: 920mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Keywords: chicken zucchini stir fry, quick stir fry, 30 minute meal, healthy dinner