Disclaimer

Last Updated: October 18, 2025

Thank you for visiting Gentle Recipes! Before you start cooking, please take a moment to read this disclaimer. It explains important information about how you should use the content on this website.

General Information Only

Gentle Recipes is a personal food blog created to share my love of cooking and help others feel more confident in the kitchen. All recipes, cooking tips, techniques, and information provided on this website are for general informational and entertainment purposes only.

Nothing on this site should be considered professional advice. I’m a home cook and food enthusiast—not a professional chef, nutritionist, dietitian, allergist, or medical professional.

No Professional Relationship

Your use of Gentle Recipes does not create any professional relationship between us. Reading the content here doesn’t make me your nutritionist, dietary advisor, or culinary instructor. The information provided is based on my personal experiences, research, and experimentation in my home kitchen.

Recipe Accuracy and Results

While I make every effort to test recipes thoroughly and provide accurate instructions, I cannot guarantee that:

• Every recipe will turn out perfectly for you
• Cooking times and temperatures will be identical in your kitchen
• Ingredient substitutions will yield the same results
• The finished dish will match the photographs exactly

Cooking is both an art and a science. Variables like your specific ingredients, equipment, altitude, humidity, oven calibration, and personal technique can all affect the outcome. Use your best judgment, and don’t be afraid to adjust recipes to suit your needs.

Nutritional Information Disclaimer

Any nutritional information, calorie counts, or dietary details provided on Gentle Recipes are estimates only and should not be relied upon for medical or health purposes.

These calculations:

• Are generated using online tools or databases that may contain errors
• May not reflect the specific brands or varieties of ingredients you use
• Don’t account for ingredient substitutions or recipe modifications
• Can vary based on preparation methods and serving sizes
• Are not verified by a registered dietitian or nutritionist

If you have specific dietary needs, health conditions, or require precise nutritional information for medical reasons, please consult with a qualified healthcare provider or registered dietitian. Don’t rely solely on the information provided on this website.

Food Allergies and Dietary Restrictions

This is extremely important: I cannot guarantee that any recipe on Gentle Recipes is safe for your specific food allergies, intolerances, or dietary restrictions.

Please be aware that:

• I develop and test recipes in my home kitchen where various allergens are present
• Cross-contamination can occur
• Ingredient manufacturers can change formulations without notice
• “May contain” warnings on packaged ingredients are not always reflected in recipes
• I may not list every potential allergen in recipe descriptions

If you have food allergies or dietary restrictions, it is your responsibility to:

• Carefully read all ingredient labels every time you shop
• Verify that all ingredients are safe for your specific needs
• Research any unfamiliar ingredients
• Consult with your doctor or allergist if you’re unsure
• Use your own judgment about whether a recipe is appropriate for you

Common allergens like dairy, eggs, nuts, soy, wheat, fish, and shellfish appear in many recipes. When in doubt, don’t take risks with your health.

Cooking and Kitchen Safety

Cooking involves inherent risks, including but not limited to:

• Burns from hot surfaces, steam, or liquids
• Cuts from sharp knives or kitchen equipment
• Fire hazards from stovetops, ovens, and cooking oils
• Electrical hazards from kitchen appliances
• Slips and falls in the kitchen
• Foodborne illness from improperly handled or cooked food

You assume all responsibility and risk for your safety when preparing any recipe from this website.

Please follow basic kitchen safety practices:

• Use caution with sharp knives and keep them away from children
• Never leave cooking food unattended, especially when using oil or high heat
• Use oven mitts and be careful of hot surfaces
• Keep pot handles turned inward to prevent spills
• Supervise children in the kitchen at all times
• Follow manufacturer instructions for all kitchen equipment
• Ensure proper ventilation when cooking

If you’re uncomfortable with any cooking technique or don’t have the necessary skills or equipment, please seek in-person instruction or choose a different recipe.

Food Safety Disclaimer

Food safety is critical to preventing foodborne illness. While I provide cooking instructions and may mention safe handling practices, you are responsible for following proper food safety guidelines.

This includes:

• Washing hands thoroughly before and during food preparation
• Cleaning and sanitizing surfaces and utensils
• Preventing cross-contamination between raw and cooked foods
• Storing foods at proper temperatures
• Cooking foods (especially meat, poultry, seafood, and eggs) to safe internal temperatures
• Refrigerating perishable foods promptly
• Being aware of food expiration dates
• Following USDA and FDA food safety guidelines

When in doubt, throw it out. Never consume food that smells off, looks questionable, or has been left at room temperature for too long.

I am not responsible for any foodborne illness that may result from preparing recipes from this website.

Medical and Health Disclaimer

Gentle Recipes is not intended to diagnose, treat, cure, or prevent any disease or health condition. The content on this website should not be used as a substitute for professional medical advice, diagnosis, or treatment.

If you have any health concerns, medical conditions, or questions about how diet affects your health, always consult with a qualified healthcare provider before making dietary changes.

This includes (but is not limited to):

• Food allergies or intolerances
• Diabetes or blood sugar issues
• Heart disease or high blood pressure
• Kidney or liver disease
• Digestive disorders
• Pregnancy or nursing
• Any condition requiring a special diet

Never disregard professional medical advice or delay seeking it because of something you’ve read on Gentle Recipes.

Weight Loss and Diet Claims

From time to time, I may share recipes that are lower in calories, carbohydrates, or other nutrients, or that fit certain dietary patterns (like vegetarian, gluten-free adaptations, etc.). These are simply descriptions of the recipes—not promises or guarantees about health outcomes.

I do not make any claims that:

• Any recipe will help you lose weight
• Eating certain foods will cure or prevent diseases
• Following any particular diet is appropriate for everyone
• Any recipe is suitable for managing medical conditions

Weight loss and health improvements depend on many factors beyond individual recipes. Please consult with healthcare professionals for personalized dietary advice.

External Links Disclaimer

Gentle Recipes may contain links to external websites, including ingredient suppliers, kitchen equipment retailers, cooking resources, or other blogs and publications. These links are provided for your convenience only.

I do not endorse or assume responsibility for:

• The content, accuracy, or opinions expressed on external websites
• The products or services offered by third parties
• The privacy practices or terms of service of other websites
• Any transactions you make with third-party vendors

Clicking on external links takes you away from Gentle Recipes, and you interact with those sites at your own risk. I encourage you to read the terms and privacy policies of any external website you visit.

Product Recommendations

Occasionally, I may mention specific kitchen equipment, ingredients, or brands that I personally use and enjoy. These mentions are based on my honest opinions and experiences.

Please note:

• I am not paid or compensated to recommend specific products (as of the date of this disclaimer)
• Your experience with products may differ from mine
• I am not responsible for the quality, safety, or performance of any products
• You should research products independently before purchasing
• Product availability and prices may change

Always use your own judgment when purchasing kitchen equipment or ingredients.

No Affiliate Relationships

As of October 18, 2025, Gentle Recipes does not participate in any affiliate marketing programs. If this changes in the future, I will update this disclaimer and clearly disclose any affiliate relationships in accordance with FTC guidelines.

Photography and Visual Content

The photographs on Gentle Recipes are styled and captured to showcase the recipes in an appealing way. Professional food photography often involves techniques to enhance visual presentation.

Your finished dishes may look different from the photos due to:

• Different ingredients or ingredient brands
• Variations in cooking technique
• Natural differences in produce and proteins
• Lighting and presentation
• Camera settings and editing

This is completely normal! Food doesn’t have to look picture-perfect to taste delicious.

Comments and User Content

If commenting is enabled on Gentle Recipes, please note that:

• Comments reflect the opinions of individual users, not necessarily my views
• I don’t verify the accuracy of information shared in comments
• I’m not responsible for content posted by users
• User-submitted tips or variations are shared at the commenter’s discretion
• I moderate comments but may not catch everything immediately

Always use your judgment when reading and applying suggestions from other users.

Website Availability and Technical Issues

While I strive to keep Gentle Recipes accessible and functioning smoothly, I cannot guarantee that:

• The website will always be available or uninterrupted
• There will never be technical errors or downtime
• All features will work perfectly on every device or browser
• Content will never contain typos or errors

I do my best to maintain the site and fix issues promptly, but technology isn’t perfect.

Recipe Attribution

Many recipes shared on Gentle Recipes are my original creations or adaptations. When I’m inspired by other sources, I try to provide appropriate credit. However:

• Traditional recipes and classic techniques are part of common culinary knowledge
• Many recipes have similar variations across different sources
• It’s not always possible to trace the exact origin of every cooking method

If you believe I’ve used your recipe without proper attribution, please contact me at contact@gentlerecipes.com so we can address the situation.

Changes to This Disclaimer

I may update this disclaimer from time to time to reflect changes in how the website operates, new legal requirements, or other reasons. When I make significant changes, I’ll update the “Last Updated” date at the top of this page.

Your continued use of Gentle Recipes after changes are posted means you accept the updated disclaimer.

Accuracy of Information

I make reasonable efforts to ensure that the information on Gentle Recipes is accurate and up-to-date. However:

• Mistakes can happen
• Information can become outdated
• I may not catch every error immediately
• Cooking knowledge and food science evolve over time

If you spot an error or have a question about something that doesn’t seem right, I appreciate you letting me know at contact@gentlerecipes.com.

Your Responsibility

Ultimately, you are responsible for your own actions in the kitchen. This includes:

• Reading recipes completely before starting
• Ensuring you have the skills and equipment needed
• Making safe choices about ingredients and techniques
• Following food safety guidelines
• Being aware of your own dietary needs and restrictions
• Using common sense and good judgment

If something doesn’t seem right or safe to you, trust your instincts.

Questions or Concerns

If you have questions about this disclaimer or anything else related to Gentle Recipes, please don’t hesitate to reach out:

Email: contact@gentlerecipes.com
Contact Page: https://gentlerecipes.com/contact

I’m here to help and want you to have a positive, safe experience with these recipes.

Bottom Line

Gentle Recipes is here to inspire you in the kitchen and make cooking more enjoyable. But at the end of the day, you’re the chef in your own kitchen. Use the recipes as a starting point, trust your instincts, prioritize safety, and most importantly—have fun cooking!

This disclaimer was last updated on October 18, 2025.