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crispy smashed sweet potatoes - featured image

Crispy Smashed Sweet Potatoes Recipe Easy Snack with Golden Crunch

  • Author: Nora Winslow
  • Total Time: 45-50 minutes
  • Yield: 6 servings 1x

Description

This recipe delivers insanely crispy, golden-crunchy smashed sweet potatoes that are sweet, savory, and totally addictive. Perfect as an easy snack or side with minimal effort.

Ingredients

Scale
  • 2 pounds sweet potatoes (about 900g), medium-sized
  • 3 tablespoons extra virgin olive oil (45ml)
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional)
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Instructions

  1. Place whole sweet potatoes in a large pot and cover with cold water. Bring to a boil over high heat, then reduce to medium and simmer for 15-20 minutes or until fork-tender but still firm enough to handle.
  2. While potatoes boil, preheat oven to 450°F (230°C). Line a rimmed baking sheet with parchment paper or lightly grease with olive oil.
  3. Drain sweet potatoes and let cool slightly. Place on baking sheet spaced apart. Use a potato masher, bottom of a glass, or sturdy fork to gently press each potato until about ½ inch thick.
  4. Drizzle olive oil evenly over smashed potatoes. Sprinkle garlic powder, smoked paprika, salt, and freshly ground black pepper on top. Spread oil and seasonings evenly to coat all edges.
  5. Bake for 15 minutes, then carefully flip each potato using a spatula or tongs. Bake another 10-15 minutes until both sides are crispy and golden brown.
  6. Remove from oven and sprinkle with fresh parsley. Serve immediately with your favorite dip or as is.

Notes

Do not overboil the potatoes to prevent them from falling apart when smashed. High oven heat (450°F) is crucial for a golden crunch. Flip potatoes halfway through baking for even crispiness. Use enough olive oil to promote browning but not soak the potatoes. Air fryer can be used to reduce baking time and increase crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Category: Snack
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 160
  • Sugar: 6
  • Sodium: 230
  • Fat: 5
  • Saturated Fat: 1
  • Carbohydrates: 30
  • Fiber: 4
  • Protein: 2

Keywords: crispy smashed sweet potatoes, easy snack, golden crunch, roasted sweet potatoes, healthy snack, vegan snack, side dish

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Find it online: https://gentlerecipes.com/crispy-smashed-sweet-potatoes-recipe-easy-snack-with-golden-crunch/