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crispy Parmesan zucchini fries - featured image

Crispy Parmesan Zucchini Fries

  • Author: Nora Winslow
  • Total Time: 40-43 minutes
  • Yield: 4 servings 1x

Description

Crunchy, cheesy, and lightly baked zucchini fries that make a healthy and satisfying veggie side dish. Perfectly crispy without being soggy, these fries are kid-approved and quick to make.

Ingredients

Scale
  • 3 medium zucchini (about 1.5 pounds / 700g)
  • 1 cup panko breadcrumbs (90g)
  • ½ cup finely grated Parmesan cheese (50g)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt to taste (about ½ teaspoon)
  • Black pepper to taste (about ¼ teaspoon)
  • 2 large eggs
  • 2 tablespoons olive oil or avocado oil

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat. If using a cooling rack, place it on top of the baking sheet.
  2. Trim the ends off the zucchini and cut into sticks about ¼ inch thick and 3-4 inches long, aiming for uniform pieces.
  3. In a shallow bowl, combine panko breadcrumbs, grated Parmesan, garlic powder, Italian seasoning, salt, and black pepper. Stir well.
  4. In another bowl, whisk the eggs until smooth.
  5. Dip each zucchini stick into the egg wash, letting excess drip off, then roll in the breadcrumb-Parmesan mixture. Press gently to ensure coating sticks. Place coated fries in a single layer on the baking sheet or wire rack without overcrowding.
  6. Lightly drizzle olive or avocado oil over the fries or spray evenly.
  7. Bake for 10-12 minutes, then carefully flip each fry using tongs or a spatula. Bake for another 10-13 minutes until golden and crispy.
  8. Let fries cool for a few minutes on the baking sheet or rack to crisp up further. Serve with your favorite dipping sauce.

Notes

Pat zucchini sticks dry with paper towels before coating to prevent sogginess. Flip fries halfway through baking for even crispiness. Work in batches to avoid overcrowding. Freshly grate Parmesan for best flavor and crunch. Store leftovers in an airtight container and reheat in oven or air fryer to re-crisp.

  • Prep Time: 18 minutes
  • Cook Time: 22-25 minutes
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: About 1 cup fries pe
  • Calories: 150
  • Fat: 8
  • Carbohydrates: 12
  • Fiber: 2
  • Protein: 7

Keywords: zucchini fries, crispy zucchini, Parmesan fries, healthy side dish, baked zucchini, veggie fries, easy zucchini recipe

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Find it online: https://gentlerecipes.com/crispy-parmesan-zucchini-fries-recipe-easy-healthy-veggie-side-dish-2/