Description

A simple and delicious roasted Brussels sprouts recipe with crispy edges and a rich garlic butter flavor, perfect as a versatile veggie side dish for any meal.

Ingredients

Scale

1.5 pounds (680g) fresh Brussels sprouts, trimmed and halved
3 tablespoons (42g) unsalted butter
4 large garlic cloves, minced
1 tablespoon (15ml) olive oil
1 teaspoon (6g) salt, preferably flaky sea salt
½ teaspoon (1g) freshly ground black pepper
Optional: ¼ teaspoon (0.5g) red pepper flakes

Instructions

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with butter or oil to prevent sticking.
Trim off the stem ends and peel away any yellow or damaged outer leaves from the Brussels sprouts. Slice each sprout in half lengthwise.
Melt the butter in a small saucepan or microwave-safe bowl. Stir in the minced garlic and cook for about 30 seconds to 1 minute until fragrant but not browned.
Place the halved Brussels sprouts in a mixing bowl. Drizzle the garlic butter and olive oil over them. Sprinkle with salt, black pepper, and red pepper flakes if using. Toss until evenly coated.
Arrange the sprouts cut-side down on the baking sheet in a single layer, giving them space to avoid steaming.
Roast in the oven for about 20 minutes. At the 15-minute mark, gently flip the sprouts using a spatula or tongs to brown evenly. Look for deep golden-brown edges and a tender center.
Taste and adjust salt if needed. Serve immediately for the crispiest texture.

Notes

Use unsalted butter to control salt levels. Do not overcrowd the pan to avoid steaming. Flip sprouts halfway through roasting for even crispiness. Fresh garlic is essential for best flavor. Optional red pepper flakes add subtle heat. For easier cleanup, roast on parchment paper. Variations include adding lemon zest and Parmesan, balsamic glaze, Sriracha, nuts, fresh herbs, or bacon. Butter can be substituted with ghee or avocado oil for dairy-free options.

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Category: Side Dish
Cuisine: American

Nutrition

Serving Size: About ½ cup per serv
Calories: 120
Sugar: 2
Sodium: 230
Fat: 9
Saturated Fat: 5
Carbohydrates: 8
Fiber: 3
Protein: 3

Keywords: Brussels sprouts, roasted Brussels sprouts, garlic butter, crispy vegetables, easy side dish, holiday side, healthy vegetables