Cheesy Keto Philly Cheesesteak Roll Ups – Easy Low Carb Dinner Idea

Posted on October 23, 2025

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Sometimes, you just need a dinner that’s indulgent without wrecking your low-carb goals. Enter these cheesy keto Philly cheesesteak roll ups! They’re everything you love about the classic sandwich—savory beef, sautéed peppers and onions, and gooey melted cheese—wrapped up in a low-carb tortilla. Perfect for busy weeknights, family dinners, or even meal prep!

Why You’ll Love This Recipe

Let’s talk about why these roll ups are pure magic:

Cheese lovers rejoice: These roll ups are stuffed with melty, gooey provolone cheese that makes every bite irresistible.
Low carb without sacrificing flavor: All the Philly cheesesteak goodness with none of the bread. Perfect for keto and low-carb diets!
Quick and easy: Ready in under 30 minutes, this is a fuss-free dinner you can whip up even on the busiest nights.
Customizable: Use your favorite low-carb tortillas, adjust the veggies, or even swap the cheese to make it your own.

Honestly, this recipe has become a weekly staple in my house. It’s satisfying, simple, and makes me feel like a dinner genius every time I serve it.

What Ingredients You’ll Need

Here’s the rundown on what you’ll need to make these roll ups. Bonus: you probably already have most of these in your fridge!

Thinly sliced beef: You can use ribeye, sirloin, or even pre-sliced steak for convenience. I like ribeye for its rich flavor and tenderness.
Provolone cheese: This is the classic Philly cheesesteak choice, but feel free to swap it for mozzarella or cheddar if you prefer.
Bell peppers: Red, green, or yellow—any color works. Slice them thinly for that signature Philly cheesesteak vibe.
Onions: Sweet or yellow onions are ideal for caramelizing and adding depth to the flavor.
Low-carb tortillas: Look for keto-friendly tortillas at your local grocery store. They’re the perfect vehicle for all that cheesy, meaty goodness.
Butter or oil: For cooking the veggies and beef. I’m team butter because it adds richness, but olive oil works too.
Salt and pepper: Don’t skip the seasoning—it brings everything together.

Optional add-ins: Garlic powder, Worcestershire sauce, or hot sauce for an extra kick.

Equipment Needed

You don’t need much to make this recipe—just the basics:

Large skillet: For cooking the beef and veggies. I use my trusty cast iron pan for a nice sear.
Spatula: For stirring and flipping everything without making a mess.
Knife and cutting board: To slice the beef, peppers, and onions.
Tongs: Makes it easier to roll up the tortillas without burning your fingers.

That’s it! Simple tools for a simple, delicious dinner.

How to Make It: Step-by-Step

Ready to roll? Here’s exactly how to make these cheesy keto Philly cheesesteak roll ups:

Prep your ingredients: Thinly slice the beef, bell peppers, and onions. Set everything out so it’s ready to go.
Cook the veggies: Heat 1 tablespoon of butter or oil in your skillet over medium heat. Add the sliced peppers and onions, season with a pinch of salt and pepper, and cook until softened and slightly caramelized (about 5-7 minutes). Remove from the skillet and set aside.
Cook the beef: In the same skillet, add another tablespoon of butter or oil. Increase the heat to medium-high and add the sliced beef. Season with salt and pepper, and cook for 3-5 minutes until browned and cooked through. Stir in any optional seasonings like garlic powder or Worcestershire sauce. Set aside.
Assemble the roll ups: Lay out a low-carb tortilla and place a slice of provolone cheese on top. Add a scoop of cooked beef and a spoonful of the sautéed veggies. Roll it up tightly, tucking in the sides as you go.
Heat the roll ups: Wipe out your skillet and place the roll ups seam-side down. Cook over medium heat for about 2-3 minutes per side, until the tortilla is golden and the cheese is melted.

That’s it! Serve them hot and watch them disappear in minutes.

My Best Tips & Techniques

Let me save you some trial and error with these pro tips:

Don’t overfill the tortillas: I know it’s tempting, but if you go overboard, they’ll be hard to roll up and might fall apart in the skillet.
Use the right heat: Medium heat is your friend here. Too high, and the tortillas might burn before the cheese melts.
Pre-slice your beef: If you’re short on time, grab pre-sliced steak from the store. It saves you the hassle of slicing it thinly yourself.
Warm the tortillas: Microwave them for 15 seconds or wrap them in foil and heat them in the oven. It makes them more pliable and easier to roll.
Double the batch: These freeze beautifully! Prep extras for a quick lunch or dinner during the week.

Ways to Mix It Up

Once you’ve mastered the basic recipe, try these tasty variations:

Mushroom Lover’s Roll Ups: Add sautéed mushrooms to the veggie mix for an earthy twist.
Spicy Kick: Toss in sliced jalapeños or drizzle hot sauce over the beef before rolling it up.
Cheddar Swap: Replace provolone with sharp cheddar for a bold flavor twist.
Garlic Butter Dream: Brush the rolled tortillas with garlic butter before cooking for an extra layer of flavor.

Don’t be afraid to experiment—this recipe is super forgiving, so get creative!

Serving Ideas & Storage

Here’s how I like to serve and store these roll ups:

Serving Suggestions

Pair with a simple side salad for a balanced meal.
Serve with a dollop of sour cream or guacamole for dipping.
Want to go all out? Add a side of roasted veggies or cauliflower rice.

Storage Tips

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or on the skillet.
Freezer: Wrap each roll up in foil and freeze for up to 2 months. Reheat in the oven at 350°F until warmed through.

Pro tip: If you don’t want to freeze the whole roll up, you can freeze the cooked filling separately and assemble fresh roll ups later!

Nutritional Info & Health Benefits

Here’s why these roll ups are a win for anyone on keto or low-carb diets:

Nutritional Breakdown (Per Roll Up)
Calories:	~250
Protein:	18g
Carbs:	4g
Fat:	17g

Health Highlights:

High protein: Keeps you full for hours.
Low carbs: Perfect for keto or low-carb plans.
Rich in vitamins: Thanks to the bell peppers and onions!

All the indulgence, none of the carb guilt!

Final Thoughts

So, there you have it—Cheesy Keto Philly Cheesesteak Roll Ups! They’ve become my go-to dinner for busy nights when I want something satisfying but still healthy. I hope they’ll become a favorite in your house, too.

Give this recipe a try and make it your own! Add your favorite mix-ins, try different cheeses, or spice things up. That’s the beauty of cooking—you can always experiment and create something new.

If you make these, let me know how they turn out! Drop a comment below or tag me on Instagram @yourhandle. I love seeing your creations.

Happy cooking, and enjoy every cheesy bite!

FAQs

Q: Can I use chicken instead of beef?

A: Absolutely! Thinly sliced chicken breast works great in this recipe. Cook it the same way you would the beef, and it’ll be delicious.

Q: What’s the best low-carb tortilla brand?

A: I personally love Mission Carb Balance tortillas—they’re soft, tasty, and keto-friendly. Siete also has great grain-free options.

Q: Can I make these ahead of time?

A: Yes! You can assemble the roll ups and store them in the fridge for a day. Just cook them fresh when you’re ready to eat.

Q: What if I don’t eat tortillas?

A: No problem! You can make these as lettuce wraps instead. Butter or romaine lettuce works perfectly.

Q: Can I add mushrooms?

A: Definitely! Sauté them with the peppers and onions for an extra layer of flavor.

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