Cheesy Garlic Chicken Wraps Recipe – Creamy Flavor-Packed Dinner

Name: Cheesy Garlic Chicken Wraps Recipe – Creamy Flavor-Packed Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups cooked shredded chicken (300g); 4 cloves garlic, minced; 2 tablespoons butter (30g); 1 cup heavy cream (240ml); 1 cup shredded cheese (100g); 4 large tortillas; Salt and pepper to taste; Optional mix-ins: spinach, sautéed onions, diced tomatoes

Posted on October 23, 2025

cheesy garlic chicken wraps - featured image

Jump to Recipe·Print Recipe

Picture this: tender, juicy chicken, smothered in a creamy garlic sauce, hugged by a warm tortilla and oozing melted cheese. It’s the kind of dinner that makes you pause mid-bite and think, “Wow, I am a genius for making this.” These cheesy garlic chicken wraps are my go-to when I want something easy, comforting, and packed with flavor. The best part? They’re ready in about 30 minutes.

This recipe came to life during one of those “what can I make with what’s in the fridge” moments. I had leftover cooked chicken, garlic, a block of cheddar, and tortillas—and somehow, magic happened. My family devoured them so quickly that I barely got a taste. Needless to say, they’ve been on repeat ever since.

Why You’ll Love This Recipe

Let me tell you why these cheesy garlic chicken wraps are about to become your new dinner obsession:

Quick & Easy: Ready in 30 minutes or less, perfect for busy weeknights.
Ultra Creamy Garlic Sauce: The homemade garlic sauce is the star of the show—it’s velvety, garlicky, and packed with flavor.
Customizable: Add veggies, swap the cheese, or use a different protein—it’s a blank canvas for your favorite flavors.
Kid & Adult Approved: My family loves these. My picky eater calls them “the best chicken tacos ever,” and my husband asks for them weekly.

It’s the kind of recipe that works when you need comfort food fast. Plus, it’s easy to make ahead for lunches or busy weeknight dinners.

What Ingredients You’ll Need

This recipe keeps it simple but doesn’t skimp on flavor. Here’s what you’ll need:

Cooked shredded chicken (2 cups / 300g) – Rotisserie chicken works perfectly, or use leftover grilled chicken.
Garlic (4 cloves, minced) – Fresh garlic brings the best flavor. Pre-minced works in a pinch but won’t have the same punch.
Butter (2 tablespoons / 30g) – To sauté the garlic and create the base of the sauce. Unsalted is best so you can control the seasoning.
Heavy cream (1 cup / 240ml) – This makes the sauce rich and creamy. You can swap for half-and-half if you want a lighter option.
Shredded cheese (1 cup / 100g) – Cheddar is my favorite, but mozzarella, Monterey Jack, or a mix of cheeses works too.
Tortillas (4 large) – I like using flour tortillas for their softness, but corn tortillas are a good gluten-free option.
Salt and pepper – To season the sauce and chicken.
Optional mix-ins: Spinach, sautéed onions, or diced tomatoes for added texture and flavor.

Most of these are pantry staples, which is why this recipe is such a lifesaver when you’re staring at an empty fridge.

Equipment Needed

You don’t need anything fancy to whip up these wraps. Here’s what I use:

Large skillet – My cast iron skillet works beautifully for this, but any large pan will do.
Spatula – For stirring the garlic and sauce without scratching your pan.
Knife and cutting board – For mincing garlic and prepping any optional mix-ins.
Small mixing bowl – To combine the sauce before adding it to the skillet.
Griddle or second skillet – Optional, but great for warming and crisping up the wraps before serving.

Real talk: I’ve made these with a single pan to minimize cleanup, so feel free to work with what you’ve got.

How to Make Cheesy Garlic Chicken Wraps

Let’s get cooking! Follow these simple steps for a dinner that’s sure to impress.

Cook the garlic: Melt 2 tablespoons (30g) of butter in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant. Keep an eye on it—garlic burns fast!
Make the creamy garlic sauce: Lower the heat to medium-low and stir in 1 cup (240ml) of heavy cream. Simmer for 2-3 minutes, stirring constantly, until the sauce thickens slightly. Add a pinch of salt and pepper to taste.
Add the chicken: Stir 2 cups (300g) of shredded chicken into the sauce. Mix until the chicken is evenly coated and warmed through, about 2-3 minutes.
Warm the tortillas: Heat each tortilla in a dry skillet for 30 seconds per side, or wrap them in a damp paper towel and microwave for 20 seconds.
Assemble the wraps: Spoon the cheesy garlic chicken mixture onto the center of each tortilla. Sprinkle with ¼ cup (25g) of shredded cheese per wrap. Add optional mix-ins like spinach or tomatoes, if desired. Fold in the sides and roll tightly.
Optional crisping: Place the rolled wraps back in the skillet or on a griddle over medium heat for 1-2 minutes per side, until golden brown and slightly crispy.

And that’s it! Dinner is served.

My Best Tips & Techniques

Here’s everything I’ve learned from making these wraps on repeat:

Don’t rush the garlic: Take your time sautéing it—it’s the base of the flavor, and you want it golden, not burnt.
Use room temperature chicken: Cold chicken can cool down the sauce too much. If your chicken is refrigerated, warm it slightly before adding.
Don’t overstuff: If you add too much filling, the wraps won’t roll properly. Less is more!
Crisp the wraps: This step is optional, but trust me, it takes the wraps to the next level. The slight crunch adds such a nice texture.

These little tricks will make your wraps restaurant-quality, every single time.

Ways to Mix It Up

Want to shake things up? Here are some variations I’ve tested and loved:

Spicy Kick: Add 1 tablespoon of sriracha or a pinch of cayenne to the garlic sauce for heat.
Veggie-Packed: Add sautéed spinach, bell peppers, or mushrooms to the chicken mixture for extra nutrients.
BBQ Flavor: Swap the garlic sauce for your favorite BBQ sauce and add smoked gouda cheese.
Mexican Style: Replace the cheddar with queso fresco and add a sprinkle of taco seasoning to the chicken.
Breakfast Wraps: Replace the chicken with scrambled eggs and bacon for a morning twist.

This recipe is endlessly versatile—feel free to get creative with what you have on hand!

Serving Ideas & Storage

How to Serve

Pair with a side: Serve with a side of tortilla chips and guacamole or a simple green salad.
Make it a meal: Add some roasted veggies or sweet potato fries on the side for a satisfying dinner.
On the go: Wrap these in foil for a portable meal. They’re perfect for picnics or lunch at work!

Storage Instructions

Refrigerator: Store assembled wraps in an airtight container for up to 3 days. Reheat in the microwave for 30 seconds or on a skillet for 2 minutes per side.
Freezer: Wrap unassembled chicken filling in a freezer-safe container for up to 3 months. Thaw overnight in the fridge and assemble fresh wraps when ready to eat.

These wraps are just as good reheated, making them perfect for leftovers or meal prep.

Nutritional Info & Health Benefits

Here’s a quick breakdown of what you’re getting in each cheesy garlic chicken wrap:

Nutrient	Per Wrap
Calories	350
Protein	20g
Carbs	25g
Fat	16g
Sodium	450mg

Health Highlights: The chicken and cheese provide plenty of protein to keep you full, while garlic brings antioxidants and immune-boosting benefits. Plus, using fresh ingredients means you’re skipping the preservatives found in store-bought wraps.

It’s indulgent, but balanced enough to feel good about serving to your family.

Final Thoughts

So there you have it—my cheesy garlic chicken wraps recipe! This is one of those meals that hits the sweet spot between comfort food and quick weeknight dinner. Whether you’re feeding a hungry crowd or just looking for something simple and satisfying, these wraps deliver every time.

I hope you love these as much as my family does. Don’t be afraid to tweak the recipe and make it your own—add your favorite mix-ins, spice it up, or try one of the variations I mentioned. Cooking is all about experimenting and finding what works for you.

If you give this recipe a try, I’d love to hear how it turns out! Drop a comment below or tag me on Instagram @[your handle]. Seeing your creations makes my day.

Happy cooking—and enjoy every cheesy, garlicky bite!

FAQs

Q: Can I use leftover grilled chicken?

A: Absolutely! Leftover grilled or baked chicken works perfectly. Just shred or chop it finely before adding it to the sauce.

Q: Can I make this ahead of time?

A: Yes! You can prepare the chicken filling ahead and store it in the refrigerator for up to 3 days. Assemble the wraps fresh when you’re ready to eat.

Q: Can I use whole wheat tortillas?

A: Yes, whole wheat tortillas are a great option for a healthier twist. Just make sure they’re soft and pliable so they roll easily.

Q: How do I make this recipe gluten-free?

A: Swap the flour tortillas for gluten-free tortillas, and you’re good to go! Make sure all your other ingredients are certified gluten-free as well.

Q: What cheese works best for this recipe?

A: My favorite is sharp cheddar for its bold flavor, but mozzarella, Monterey Jack, or a Mexican cheese blend work great too. Use what you love!

Pin This Recipe!