Imagine biting into a warm, cheesy bean and rice burrito. The flavors dance on your taste buds. You can make this dish at home easily. With a bit of practice, you’ll enjoy your own homemade burrito, complete with creamy jalapeno sauce.
Whether you love Taco Bell’s version or want to try something new, this article will help. It will guide you through making your own cheesy bean and rice burrito. You’ll also learn about the cheesy bean and rice burrito calories.
Exploring cheesy bean and rice burrito dishes lets you customize your meal. You can add guacamole for more protein or try different cheeses. So, why not start today and make your own burrito at home? Compare it to Taco Bell’s version.
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Cheesy Bean and Rice Burrito
- Total Time: 20 minutes
- Yield: 4 burritos 1x
Description
This Cheesy Bean and Rice Burrito is a delicious, budget-friendly meal that’s packed with flavor. Made with creamy refried beans, fluffy rice, melty cheese, and a zesty jalapeño sauce, this burrito is both satisfying and easy to customize. Whether you’re recreating Taco Bell’s version or making your own twist, this recipe is simple, quick, and perfect for meal prep!
Ingredients
- 1 cup refried beans
- 1 cup cooked rice (white or Mexican-style)
- 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
- ½ cup creamy jalapeño sauce (or sour cream with taco seasoning)
- 4 large flour tortillas
- 1 teaspoon olive oil
- 1 teaspoon taco seasoning
- 5–6 slices pickled jalapeños (optional)
- ¼ cup diced tomatoes (optional)
Instructions
- Prepare the Rice: Cook the rice according to package instructions. For extra flavor, mix it with taco seasoning.
- Heat the Beans: Warm the refried beans in a saucepan over low heat, stirring occasionally.
- Make the Cheese Sauce: If using shredded cheese, mix it with the creamy jalapeño sauce in a bowl.
- Assemble the Burrito: Lay a tortilla flat. Spread ¼ cup of refried beans, followed by ¼ cup of rice, ¼ cup of cheese sauce, and any optional toppings.
- Roll the Burrito: Fold the sides inward, then roll the burrito tightly from bottom to top.
- Toast the Burrito (Optional): Heat a skillet over medium heat, brush with olive oil, and toast each burrito for 1-2 minutes per side until golden brown.
- Serve & Enjoy: Slice in half and serve warm with salsa, guacamole, or sour cream.
Notes
- Add grilled chicken or steak for extra protein.
- Swap refried beans for black beans for a different texture.
- Use whole wheat tortillas for a healthier option.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dishes
- Cuisine: Mexican-American
Main Headings
The History of the Cheesy Bean and Rice Burrito
The cheesy bean and rice burrito has a long and interesting history. It started with the Maya civilization in Mexico around 1500 B.C. They used tortillas to wrap food, a tradition later adopted by the Pueblo peoples in the Southwestern United States.
The term “burrito” was first mentioned in 1895 in a Mexican dictionary. It became popular in the U.S. in the 1930s. The frozen burrito, introduced in Southern California in 1956, helped make it even more popular.
Taco Bell played a big role in making the cheesy bean and rice burrito famous. They serve almost 1 billion burritos every year. Their menu includes the Spicy Double Steak Grilled Cheese Burrito and the Grilled Cheese Burrito. This shows how beloved the dish is.
Here is a brief overview of the nutritional information for some of Taco Bell’s burrito options:
| Burrito Option | Price | Calories | Rating |
|---|---|---|---|
| Spicy Double Steak Grilled Cheese Burrito | $6.79 | 930 | 4.5/5 |
| Grilled Cheese Burrito | $4.29 | 720 | 4/5 |
| Black Bean Quesarito | $4.19 | 630 | 3.5/5 |
| Fiesta Veggie Burrito | $2 | 570 | 3/5 |
| Bean Burrito | $1.69 | 350 | 2.5/5 |
| Cheesy Bean and Rice Burrito | $1 | 420 | 2.5/5 |
Essential Ingredients for Your Homemade Burrito
To make a tasty cheesy bean and rice burrito, you need some key ingredients. These include refried beans, rice, cheese, and creamy jalapeno sauce. The cheesy bean and rice burrito ingredients make the dish rich, creamy, crunchy, and flavorful.
For cheesy bean and rice burrito recipe ingredients, you have many choices. You can pick different cheeses like cheddar or mozzarella. Adding spices and seasonings can also make your burrito unique. Other must-haves include:
- Refried beans
- Rice
- Cheese
- Creamy jalapeno sauce
- Spices and seasonings
Here’s a quick table of the main ingredients for a cheesy bean and rice burrito:
| Ingredient | Quantity |
|---|---|
| Refried beans | 1 cup |
| Rice | 1 cup |
| Cheese | 1 cup |
| Creamy jalapeno sauce | 1/2 cup |
With these ingredients, you can make a delicious and authentic cheesy bean and rice burrito. It’s sure to be a hit with everyone. Choose the best cheesy bean and rice burrito ingredients and cheesy bean and rice burrito recipe ingredients to make it extra special.
Kitchen Tools and Equipment Needed
To make a tasty cheesy bean and rice burrito, you’ll need some key kitchen tools and equipment. The right tools can greatly improve your cooking experience.
You’ll need a large skillet, a saucepan, a cutting board, and some utensils. You might also find a rice cooker or food processor helpful. These tools help in preparing and cooking your meal. It’s about finding the right mix of necessary and convenient items.
Here are some key items to consider:
- Large skillet
- Saucepan
- Cutting board
- Utensils
- Rice cooker (optional)
- Food processor (optional)
With the right tools and equipment, your cheesy bean and rice burrito will be a hit.
| Equipment | Description |
|---|---|
| Large Skillet | For cooking the beans and rice |
| Saucepan | For heating the cheese sauce |
| Cutting Board | For chopping vegetables and other ingredients |
Step-by-Step Cheesy Bean and Rice Burrito Recipe
To make a tasty cheesy bean and rice burrito, just follow a few easy steps. This recipe is simple and needs only a few ingredients. It will guide you through making the rice, cooking the beans, creating the cheese sauce, and putting it all together.
First, cook the rice as the package says. While it cooks, start heating the beans. You can use a saucepan or a pressure cooker. Once the beans are done, make the cheese sauce. Mix melted cheese with creamy jalapeno sauce.
Preparing the Ingredients
Here’s what you’ll need for the cheesy bean and rice burrito:
- ½ cup of rice
- 1 cup of refried beans
- ⅓ cup of cheese sauce or shredded cheese
- 5-6 jalapenos
- 1 teaspoon of taco seasoning
- 1 teaspoon of olive oil
Now, let’s put the burrito together. Fill the tortilla with rice, beans, and cheese sauce. You can also add jalapenos or black olives if you like.
Nutritional Information
Here’s a table with the nutritional info for the cheesy bean and rice burrito:
| Nutrient | Amount per serving |
|---|---|
| Calories | 400 kcal |
| Carbohydrates | 39 g |
| Protein | 9 g |
| Fat | 23 g |
With this guide, you can make a delicious and healthy burrito at home. Enjoy your homemade cheesy bean and rice burrito!
Nutritional Information and Dietary Considerations
Understanding the nutritional value of the cheesy bean and rice burrito is key. A single serving has about 400 calories, 39g of carbs, 9g of protein, and 23g of fat. Knowing this helps you make better food choices.
The calorie count can change based on ingredients and serving sizes. But, a homemade burrito usually has 350 to 500 calories. This is less than the 836 calories in a typical fast food meal.
| Nutrient | Amount |
|---|---|
| Calories | 400 |
| Carbohydrates | 39g |
| Protein | 9g |
| Fat | 23g |
To keep your diet balanced, pair the burrito with other healthy foods. This way, you can enjoy it without overdoing it on calories and nutrients.
How Your Homemade Version Compares to Taco Bell
Ever wondered how your homemade cheesy bean and rice burrito compares to Taco Bell’s? Your homemade version has a fresher taste because you pick the ingredients and seasonings. Taco Bell’s version is convenient but might not have the same flavor and texture as yours.
Making your own cheesy bean and rice burrito is cheaper than buying one from Taco Bell. It costs about $1-$2 per serving, making it a budget-friendly choice. Taco Bell’s version costs around $2-$3 per serving.
Taste Comparison
The main difference is that Taco Bell uses preservatives and additives. Your homemade version lets you avoid these and choose healthier ingredients. Plus, you can add your favorite toppings, making it more satisfying.
Cost Analysis
Here’s a cost comparison between homemade and Taco Bell cheesy bean and rice burritos:
| Version | Cost per Serving | Ingredients |
|---|---|---|
| Homemade | $1-$2 | Beans, rice, cheese, vegetables, seasonings |
| Taco Bell | $2-$3 | Beans, rice, cheese, vegetables, preservatives, additives |
Nutritional Differences
The homemade version is healthier than Taco Bell’s. It has about 345 calories, 7g of fat, and 544mg of sodium. Taco Bell’s version has more calories, fat, and sodium.
Tips for Perfect Burrito Rolling
To roll a perfect cheesy bean and rice burrito, start by warming your tortilla. Heat it in the microwave for 20 seconds at a time until it’s soft. This makes it easier to roll without cracking.
Then, fill it right. Use about 1 cup of filling, which is 1/6 of the total for each burrito. Too much filling can make it hard to roll and messy to eat. To avoid this, fold the tortilla’s edges inwards and press gently as you roll.
Here are more tips to master burrito rolling:
- Use a large, flat surface to assemble your burrito
- Keep your filling organized and layered
- Apply even pressure to compress the filling as you roll
- Use a gentle rocking motion to help the burrito take shape
By following these cheesy bean and rice burrito tips and practicing, you’ll make delicious, perfectly rolled burritos. Try different fillings to find your favorite and make your burritos special.
| Burrito Size | Weight (grams) | Fillings |
|---|---|---|
| Small | 544 | Beans, rice, cheese |
| Medium | 716 | Beans, rice, cheese, meat |
| Large | 916 | Beans, rice, cheese, meat, vegetables |
Creative Variations and Customizations
There are countless ways to make a cheesy bean and rice burrito your own. You can add chicken or steak for protein, or go for beans or tofu for a veggie option.
Want to make it even better? Add more cheese, salsa, or sour cream. Try different rice types like Mexican or cilantro lime rice for a unique taste.
Here are some ideas for creative variations and customizations:
- Add diced chicken or steak for extra protein
- Use black beans or pinto beans for a vegetarian option
- Add diced tomatoes or shredded lettuce for extra flavor and texture
- Experiment with different types of cheese, such as cheddar or Monterey Jack
By trying out different cheesy bean and rice burrito variations and customizations, you can create a unique and delicious meal that suits your taste preferences. So don’t be afraid to get creative and experiment with different ingredients and flavors!
| Customization Option | Description |
|---|---|
| Extra Cheese | Add an extra layer of cheese for an extra creamy burrito |
| Salsa | Add a spoonful of salsa for an extra kick of flavor |
| Sour Cream | Add a dollop of sour cream for a tangy and creamy touch |
Storage and Reheating Guidelines
To keep your cheesy bean and rice burrito fresh, follow these storage and reheating tips. For cheesy bean and rice burrito storage, keep them in airtight containers in the fridge for 3-5 days. Or, freeze them for 2-3 months.
When it’s time to reheat your cheesy bean and rice burrito, use the microwave or oven. Make sure to heat it to 165°F (74°C) to kill bacteria.
Here are some tips for storing and reheating your cheesy bean and rice burritos:
- Store burritos in airtight containers to minimize moisture loss and nutrient degradation.
- Refrigerate burritos at or below 40°F (4°C) to slow bacterial growth.
- Reheat burritos to an internal temperature of 165°F (74°C) to ensure food safety.
By following these guidelines, you can enjoy your cheesy bean and rice burritos for longer. They’ll stay quality and safe to eat.
| Storage Method | Shelf Life |
|---|---|
| Refrigeration | 3-5 days |
| Freezing | 2-3 months |
Conclusion: Mastering Your Homemade Cheesy Bean and Rice Burrito
Congratulations! You’re on your way to making a delicious homemade cheesy bean and rice burrito. You’ve learned how to pick the best ingredients and roll it perfectly. Now, you can make a cheesy bean and rice burrito that’s as good as any restaurant’s.
Creating the perfect cheesy bean and rice burrito is all about trying new flavors and making it your own. Add your favorite proteins, veggies, or spices. With a bit of practice, you’ll make cheesy bean and rice burritos that everyone will love.
Now, it’s time to show off your skills. Make a cheesy bean and rice burrito that’s as tasty as the ones from your favorite place. Enjoy the fun of cooking!
