Garlic Butter Chicken and Broccoli Healthy Dinner Easy 25-Minute Recipe

One hectic Thursday evening, I was staring down the clock at 6:30 pm, the kind of evening where the day’s chaos still lingers and the last thing I wanted was to spend hours cooking. My fridge was nearly empty except for a few chicken breasts and a sad-looking bunch of broccoli. Honestly, I wasn’t expecting much—just something quick and edible. But what happened next surprised me.

I tossed the chicken and broccoli into a skillet with some butter and garlic, figuring it’d be a bland, rushed dinner. Instead, thirty minutes later, my family was hovering around the table, asking for seconds and even praising the “restaurant-quality” flavors. That day, this garlic butter chicken and broccoli healthy dinner became a staple in our house, especially when I need dinner fast but don’t want to sacrifice flavor or nutrition.

I’ve made this recipe over 15 times since that night, tweaking it to perfection. It’s hands-down one of my favorite quick dinners because it hits all the marks: healthy, delicious, and ready in just 25 minutes. Plus, it’s a simple recipe that doesn’t require a million fancy ingredients or complicated steps. Trust me, when life gets busy, this garlic butter chicken and broccoli dinner is the answer.

Why You’ll Love This Garlic Butter Chicken and Broccoli Healthy Dinner

This recipe has completely changed my weeknight dinner game. Here’s why it’s been such a winner in my kitchen:

• Ready in 25 Minutes — Seriously, from chopping to plating, this dinner comes together faster than most takeout options. I’ve timed it multiple times when juggling work emails and dinner prep.
• Healthy and Balanced — Lean chicken paired with vibrant broccoli makes this meal both nutritious and satisfying. It’s perfect for when you want to eat clean but still feel full.
• Minimal Cleanup — Just one skillet for cooking means less scrubbing later. I appreciate any recipe that keeps cleanup quick and painless.
• Family-Friendly — I’ve served this to picky eaters and garlic lovers alike, and everyone asks for more. The garlic butter sauce feels indulgent but isn’t heavy or overwhelming.
• Versatile — You can swap the broccoli for other veggies or add a side of rice or pasta to stretch the meal. It adapts well depending on what you have on hand.

For me, this recipe hits the sweet spot between quick, healthy, and downright delicious. It’s become my fallback whenever I want something wholesome without the fuss.

Ingredients You’ll Need for Garlic Butter Chicken and Broccoli

Here’s the best part: most of these ingredients are pantry staples or easy to grab at the store. I’m picky about a few things, which I’ll call out below to help you get the best flavor.

• Boneless, Skinless Chicken Breasts (1 pound / 450g) — I prefer breasts for lean protein, but thighs work too if you want juicier meat. Just adjust cooking time slightly.
• Broccoli Florets (3 cups / about 300g) — Fresh is best for that perfect crunch, but frozen works in a pinch. I like cutting them into bite-sized pieces so they cook evenly.
• Unsalted Butter (3 tablespoons / 45g) — This is where the magic happens. Using unsalted lets you control the salt level better. I always keep a good quality butter on hand.
• Garlic Cloves (4 cloves, minced / about 2 tablespoons) — Fresh garlic is a must here. It fills the kitchen with that irresistible aroma and gives the sauce its punch.
• Olive Oil (1 tablespoon / 15ml) — Helps sear the chicken perfectly without burning the butter. I use extra virgin for flavor.
• Chicken Broth (½ cup / 120ml) — Low-sodium to keep salt in check. It adds depth and helps create the buttery garlic sauce.
• Lemon Juice (1 tablespoon / 15ml) — Freshly squeezed brightens the dish and balances the richness of the butter.
• Red Pepper Flakes (¼ teaspoon, optional) — Adds a subtle kick. I leave it out for kids but love it for myself.
• Salt and Black Pepper — To taste. I recommend tasting as you go.
• Fresh Parsley (2 tablespoons, chopped) — Optional but adds a fresh, herby finish.

If you want to add a little more to your meal, try pairing it with a simple side like garlic bread or some roasted potatoes. For a similar quick dinner option, I often rotate this with my garlic parmesan chicken with baby potatoes. Both are lifetime favorites.

Equipment Needed

You don’t need any fancy gadgets to make this garlic butter chicken and broccoli healthy dinner. Here’s what I actually use:

• Large Skillet or Sauté Pan — A 12-inch skillet gives you enough room to cook the chicken and broccoli without crowding. I prefer stainless steel for even heat.
• Sharp Chef’s Knife — For chopping broccoli and mincing garlic. Dull knives just make everything harder.
• Cutting Board — Plastic or wood, whatever you have.
• Tongs or Spatula — To flip the chicken and stir the broccoli.
• Measuring Spoons and Cups — Basic tools for getting the lemon juice and broth just right.

Pro tip: If you don’t have fresh garlic cloves, a garlic press can save time and effort, but mincing by hand works just fine. Also, a good skillet is your best friend for quick healthy dinners like this one.

How to Make Garlic Butter Chicken and Broccoli: Step-by-Step

Alright, let’s get cooking! I’m sharing every step, including the little tricks I’ve learned from testing this recipe over and over.

Step 1: Prep Your Ingredients (5 minutes)

Start by cutting the chicken breasts into 1-inch pieces so they cook quickly and evenly. Chop your broccoli into bite-sized florets, mince the garlic, and measure out your butter, broth, and lemon juice. Having everything ready makes the cooking process smooth and stress-free.

Step 2: Sear the Chicken (6-7 minutes)

Heat the olive oil and 2 tablespoons of butter in your skillet over medium-high heat. Once hot, add the chicken pieces in a single layer. Don’t crowd the pan—cook in batches if needed. Let the chicken cook undisturbed for 3 minutes to get a nice golden sear, then flip and cook another 3-4 minutes until cooked through and slightly browned. Season with salt and pepper while cooking. Remove the chicken to a plate and set aside.

Step 3: Cook the Broccoli and Garlic (5 minutes)

Lower the heat to medium, add the remaining tablespoon of butter to the skillet. Toss in the broccoli and sauté for 3 minutes, stirring occasionally until bright green and just tender. Add the minced garlic and red pepper flakes (if using), cooking for another 1-2 minutes until fragrant. Be careful not to burn the garlic—the smell will tell you when it’s perfect.

Step 4: Make the Garlic Butter Sauce (3 minutes)

Pour the chicken broth into the skillet and stir, scraping up any browned bits from the bottom. Let it simmer for 2 minutes to reduce slightly. Then add the lemon juice and stir to combine. This sauce is what makes the dish shine—rich, buttery, with a fresh zing from the lemon.

Step 5: Combine and Finish (2 minutes)

Return the cooked chicken to the skillet and toss everything together to coat with the sauce. Let it heat through for another minute so the flavors meld. Taste and adjust salt and pepper if needed. Finish with a sprinkle of fresh parsley for a pop of color and freshness.

Step 6: Serve Immediately

Serve this garlic butter chicken and broccoli healthy dinner right from the skillet. It pairs beautifully with a side of rice, quinoa, or crusty bread to soak up the buttery sauce.

Total time? About 25 minutes—fast, flavorful, and healthy.

Expert Tips & Tricks for Perfect Garlic Butter Chicken and Broccoli

• Don’t Skip the Sear — Getting a good golden crust on the chicken adds flavor and texture. Crowding the pan will steam the chicken instead, so cook in batches if necessary.
• Use Fresh Garlic — It makes a huge difference in aroma and taste. I once tried jarred garlic in a pinch and the sauce tasted flat. Fresh is worth the extra minute.
• Control the Heat — Medium heat is your friend here. Too high and the butter burns; too low and the chicken won’t brown properly.
• Butter and Broth Balance — The chicken broth cuts through the richness of the butter, so don’t skip it. It also helps create a silky sauce.
• Lemon Juice Last — Add the lemon at the end to preserve its bright, fresh flavor. Adding it too early can dull the taste.
• Save Time with Frozen Broccoli — If you’re in a real hurry, frozen broccoli works. Just thaw and drain it well to avoid sogginess.
• Troubleshooting:
• Soggy broccoli? Cook it a bit less or at a higher heat to keep it crisp.
• Chicken dry? Don’t overcook; it cooks quickly once cut into pieces.
• Butter burning? Lower the heat and add broth sooner.

Variations & Substitutions to Mix Things Up

Once you have the basics down, feel free to experiment. Here are some of my favorite twists on this garlic butter chicken and broccoli healthy dinner:

• Swap the Veggies: Use green beans, asparagus, or Brussels sprouts instead of broccoli for a different flavor and texture.
• Add Mushrooms: Sauté sliced mushrooms with the broccoli for earthiness and extra umami.
• Spicy Kick: Increase red pepper flakes or add a dash of smoked paprika for smoky heat.
• Make It Creamy: Stir in ¼ cup of cream cheese or Greek yogurt at the end for a creamy sauce twist.
• Gluten-Free: This recipe is naturally gluten-free, just double-check your chicken broth brand.
• Protein Swap: Try chicken thighs for juicier meat or even shrimp for a quick seafood variation.

If you like meals that come together quickly and pack a punch of flavor, you might also enjoy the creamy slow cooker beef and noodles or the crockpot kielbasa and green beans recipes I’ve shared. Both are cozy, hearty options that require minimal effort.

Serving & Storage Tips for Garlic Butter Chicken and Broccoli

I usually serve this garlic butter chicken and broccoli healthy dinner straight from the pan. It looks rustic and stays warm, which I love. Here are some other serving ideas and storage tips to keep in mind:

• Serving Suggestions: Pair with steamed rice, cauliflower rice, or quinoa for a complete meal. Garlic bread or a fresh green salad with lemon vinaigrette also complement it well.
• Toppings Bar: Set out extra lemon wedges, chopped parsley, or Parmesan cheese for guests or family to customize their plates.
• Refrigeration: Store leftovers in an airtight container for up to 3 days. The broccoli may soften, so I recommend reheating gently.
• Reheating: Warm leftovers in a skillet over low heat with a splash of broth or water to revive the sauce. Microwaving works but can dry it out.
• Freezing: I don’t recommend freezing this dish because the broccoli texture suffers and the sauce can separate.

Nutrition Information

I’m no nutritionist, but this garlic butter chicken and broccoli healthy dinner is packed with protein and fiber thanks to the chicken and veggies. It’s moderate in fat from the butter, but you can tweak that if you prefer a lighter version by using less butter or swapping for olive oil. It’s naturally gluten-free and low in carbs, making it a great pick for many diets.

Final Thoughts

So that’s my easy garlic butter chicken and broccoli healthy dinner recipe that’s ready in just 25 minutes. I’ve probably made it more times than I can count, and it never disappoints when I’m short on time but want something nourishing and tasty.

This recipe has saved me from countless “what’s for dinner?” emergencies and kept my family happy without the stress. It’s simple, straightforward, and adaptable—everything I look for in a weeknight meal.

Feel free to make it your own by adding your favorite veggies, swapping proteins, or dialing up the garlic (because really, you can never have too much). And if you try it, please drop a comment—I love hearing your twists and how it turns out in your kitchen.

Happy cooking! I hope your kitchen smells as amazing as mine does right now.

Frequently Asked Questions

Q: Can I use chicken thighs instead of breasts?

A: Absolutely! Chicken thighs are juicier and more forgiving if you slightly overcook them. Just cut them into similar-sized pieces and adjust the cooking time by a minute or two. You’ll get a richer flavor but still a quick and healthy dinner.

Q: Is it okay to use frozen broccoli?

A: Yes, but make sure to thaw and drain it well before cooking to avoid soggy results. Frozen broccoli cooks faster, so add it to the skillet a bit later and watch closely so it doesn’t get mushy.

Q: How do I prevent the garlic from burning?

A: The key is to keep the heat at medium and add garlic after the broccoli has softened a bit. If the garlic starts to brown too quickly, lower the heat or add the chicken broth immediately to cool things down.

Q: Can I make this recipe dairy-free?

A: Yes! Substitute the butter with olive oil or a dairy-free butter alternative. The flavor will be slightly different but still delicious. Just be sure to use a good quality olive oil for the best taste.

Q: What can I serve this with to make it a fuller meal?

A: This dish pairs wonderfully with rice, quinoa, or even some crusty bread to soak up the sauce. For a lighter option, a simple green salad or steamed cauliflower rice works great.

Q: Can I prep ingredients ahead of time?

A: Definitely. You can chop the chicken and broccoli and mince the garlic a day ahead. Store them separately in the fridge, then cook fresh when you’re ready. It cuts down active cooking time even more.

Q: How do I store leftovers without losing flavor?

A: Store leftovers in an airtight container in the fridge for up to 3 days. When reheating, warm gently in a skillet with a splash of broth or water to revive the sauce. Avoid microwaving straight from the fridge without adding liquid, as it can dry out the dish.

Garlic Butter Chicken and Broccoli Healthy Dinner

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• Author: Nora Winslow
• Total Time: 25 minutes
• Yield: 4 servings 1x

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Description

A quick, healthy, and delicious garlic butter chicken and broccoli dinner ready in just 25 minutes. Perfect for busy weeknights, this recipe combines lean chicken with vibrant broccoli in a flavorful garlic butter sauce.

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Ingredients

Scale 1x2x3x

• 1 pound boneless, skinless chicken breasts
• 3 cups broccoli florets (about 300g)
• 3 tablespoons unsalted butter
• 4 garlic cloves, minced (about 2 tablespoons)
• 1 tablespoon olive oil
• 1/2 cup low-sodium chicken broth
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• 2 tablespoons fresh parsley, chopped (optional)

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Instructions

1. Cut chicken breasts into 1-inch pieces. Chop broccoli into bite-sized florets. Mince garlic and measure butter, broth, and lemon juice.
2. Heat olive oil and 2 tablespoons butter in a large skillet over medium-high heat. Add chicken pieces in a single layer without crowding. Cook undisturbed for 3 minutes, then flip and cook another 3-4 minutes until cooked through and browned. Season with salt and pepper. Remove chicken and set aside.
3. Lower heat to medium. Add remaining 1 tablespoon butter to skillet. Add broccoli and sauté for 3 minutes, stirring occasionally until bright green and just tender. Add minced garlic and red pepper flakes if using, cooking 1-2 minutes until fragrant. Avoid burning garlic.
4. Pour chicken broth into skillet, scraping up browned bits. Simmer for 2 minutes to reduce slightly. Stir in lemon juice.
5. Return chicken to skillet and toss to coat with sauce. Heat through for 1 minute. Adjust salt and pepper to taste. Sprinkle with fresh parsley.
6. Serve immediately, optionally with rice, quinoa, or crusty bread.

Notes

Use fresh garlic for best flavor. Cook chicken in batches to avoid steaming. Adjust cooking time if using chicken thighs. Frozen broccoli can be used if thawed and drained well. To prevent garlic from burning, add it after broccoli softens and keep heat medium. For dairy-free version, substitute butter with olive oil or dairy-free butter.

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Cuisine: American

Nutrition

• Serving Size: 1 serving (approxima
• Calories: 350
• Sugar: 2
• Sodium: 400
• Fat: 16
• Saturated Fat: 9
• Carbohydrates: 8
• Fiber: 3
• Protein: 38

Keywords: garlic butter chicken, broccoli dinner, healthy dinner, quick chicken recipe, easy dinner, weeknight meal, low carb, gluten free